15 Anti-Cancer Superfoods That Must Be in Your Diet
Cancer is a group of diseases that are characterized by the uncontrolled growth and spread of abnormal cells, according to Cancer.org. “If the spread is not controlled, it can result in death.” The good news is that you can decrease your chance of developing cancer; for instance, lowering your alcohol consumption, quitting cigarette smoking, and protecting yourself from the sun can significantly lower your chances.
According to research, “death rates are increasing for cancers of the liver, pancreas, and uterine corpus, and cancer is now the leading cause of death in 21 states, primarily due to exceptionally large reductions in death from heart disease.”
There are certain foods that have cancer fighting capabilities. For instance, some berries can cause cancer cells to self-destruct. Walnuts have the potential to help fight tumors and tomatoes can destroy cancer-causing free radicals in the body.
According to research, “an increased daily consumption of onions, garlic, and other allium species like chives and leeks significantly reduced the chances of cancer cells developing in the mouth, larynx, esophagus, colon, breast, ovary, and kidneys.”
From protecting your vision to aiding in weight loss and preventing diabetes, the foods on this list all contain numerous health benefits. But the one thing that they all have in common – they are cancer fighting superfoods.