iStock / Thinkstock
Don’t wait until you are thirsty to drink water, keep yourself hydrated throughout the day. Make sure you are drinking water before you eat and while you eat. This in turn will curb your hunger, leaving you feeling fuller faster. *Tip: Not a fan of water? Try flavored water.
Not getting enough sleep is associated with eating too much food and gaining weight. According to Wellness Resources, “Food acquisition is required for survival. When your body is tired, as in the case of a lack of sleep, your cells think they need more energy. This can trigger powerful subconscious urges to eat.” So, for a healthy metabolism, make sure to get 7-8 hours of sleep every night.
Do you tend to eat when you are bored? You must get out of this habit! Try keeping yourself busy with something else… Go to the gym and get in a workout, call a friend you haven’t talked to in a while, or just simply go for a walk.
You’re not alone; we all have been emotional eaters at some point… Eating when we are not hungry and using food to fill that void inside us. You can get through emotional eating on your own. How? Don’t drink alcohol, as alcohol may increase emotions and further your emotional eating. Also, decrease stress. Try meditation as a form of stress relief.
Listen to your body! Only eat when you are hungry. When you feel yourself getting full, slow down and stop eating.
ABB Photo / Shutterstock
It’s very dangerous to eat in front of the television. Your brain is so focused on the TV you are not paying attention to what you are eating. According to Step to Health, “When you watch TV, you are relaxed, you separate yourself a little bit from your routine and problems (if you aren’t watching the news), and you submerge into a fictional world. That is why you eat more without realizing it.”
Skipping breakfast is a huge No, No! Breakfast is arguably the most important meal of the day. It helps improve your mood and increase your energy. You are more likely to overeat if you skip breakfast because when you skip one meal you are hungrier when it’s time for the next. Therefore, your eyes will be bigger than your stomach. You will fill your plate to capacity and eat it all because you are feeling overly hungry.
Don’t be shy, we have all walked up to spots in the mall and grabbed our free samples. It’s important to know, doing that is actually causing more harm than good. You are filling up on food before you sit down and actually eat your meal. Ask yourself this… If it wasn’t free would you stop and buy it? If your answer is no, just keep walking!
Never feel guilty for throwing away food that you cannot finish eating. Your food is either going to be disposed in the garbage or disposed in your fat cells. Your choice… Tip: When you’re done eating, wrap up your food and save it for the next day.
g-stockstudio / Shutterstock
You tend to eat more and eat faster when you are stressed out. Therefore, it’s important to relax while you eat. The truth is, your metabolism slows down when you are stressed out. This is a major key when it comes to weight gain. So, turn off the tv, turn off your computer and put down your phone. Relax and enjoy your meals without any distractions.
Ilya Oreshkov / Shutterstock
Practice mindful eating because when you focus on enjoying your food, you are more likely to eat is slower and get fuller faster. Tip: Put your utensils down between each of your bites. Chewing your food completely will allow you to taste your foods full flavors before the next bite, as well as, force you to eat slower.