The Magical Benefits of Apple Cider Vinegar from The Magical Benefits of Apple Cider Vinegar

The Magical Benefits of Apple Cider Vinegar

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The Magical Benefits of Apple Cider Vinegar

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Say goodbye to your stubborn belly fat, your painful sore throat and those irritating blemishes on your face – apple cider vinegar is the best remedy to cure some of your most frustrating health issues.

*Related: 7 Health Benefits of Green Tea

The powers of apple cider vinegar are endless – it helps heal digestive issues, clears the sinuses, supports your heart health, lowers cholesterol, fights bacteria, and it’s an excellent household cleaner.

You can reap the benefits by simply diluting it in water and drinking it, gargling it, or applying it directly to your skin with a cotton pad or washcloth.

Save money on prescription medications, chemically induced cleaners and over the counter acne treatments. Continue reading for more of the magical benefits of apple cider vinegar.

A Great Detox

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Apple cider vinegar is full of vitamins, minerals and enzymes in its raw form, making it the perfect detox. It’s one of the best ways to cleanse your body and get rid of any harmful bacteria. Drink one or two teaspoons diluted in a glass of water before each meal, according to Apple Cider Vinegar Detox.

A Non-Toxic Cleaner

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This is a natural, inexpensive alternative to harsh chemically induced cleaners. The acid level in apple cider vinegar is a great disinfectant for just about anything around your home – floors, bathrooms, drains etc. Dilute one cup of apple cider vinegar into one gallon of water for safe and efficient cleaning.

Aids in Weight Loss

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Apple cider vinegar enhances digestion and reduces the amount of time fat remains in the digestive tract, according to VegKitchen. They also explain that apples are a good source of pectin, suppressing your appetite, and making you feel fuller for longer and more satisfied.

Can Heal Your Sunburned Skin

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This is a great remedy for healing sunburned skin. Grab a clean washcloth, raw apple cider vinegar and organic coconut oil. Soak the washcloth in cold water and splash a small amount of apple cider vinegar on the cloth, then simply dab the cloth on your sunburn and let it soak in the skin. After, rub some coconut oil on the sunburned area (butterbeliever). 

Soothes Your Sore Throat

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Readers Digest explains that germs can’t survive the acidic coating apple cider vinegar will form on your throat; therefore it will help relieve you of your throat pain. Grab one tablespoon of apple cider vinegar and one teaspoon of salt, dissolve both in a glass of warm water, mix them together and gargle.

Whitens Your Teeth

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Simply rub apple cider vinegar directly on your teeth in the morning, rinse with water, and brush your teeth right after. The vinegar helps kill bacteria in your mouth, removes stains on your teeth and ultimately whitens them.

Boosts Your Energy

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Replace your morning cup of coffee with apple cider vinegar for an energy boost. Just mix a couple tablespoons of apple cider vinegar with a full glass of water; you will have enhanced energy and a more productive day. *See: 10 Secrets to All-Day Energy

Aids in Digestion

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Reduce gas, bloating and cure other digestive issues with apple cider vinegar. Doctor OZ suggests diluting a tablespoon of enzyme-rich apple cider vinegar with a cup or water or tea and drinking it before a meal. He says that it will help your body breakdown food and combat constipation.

Helps Lower Your Cholesterol

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“According to a study published in the British Journal of Clinical Nutrition, researchers found that if you consume just one tablespoon of apple cider vinegar in the morning, you’re naturally lowering your cholesterol because apple cider vinegar has been shown to increase bile production and support your liver,” according to Dr. Axe.

Clears Acne

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Apple cider vinegar has shown to help clear acne and reduce the appearance of redness and dry skin. Mind Body Green suggests making an apple cider vinegar toner – dilute apple cider vinegar with filtered or distilled water (one part apple cider vinegar to two or three parts water), then pour a small amount onto a cotton pad and apply directly to your skin after cleansing.

Gets Rid of Bad Breath

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Say goodbye to your bad breath for good – apple cider vinegar helps clear the bacteria in your mouth and it has an inti-septic property that helps breakdown plaque, which fights the bacteria causing bad breath, according to Home Remedies for Life.