Which countries sleep the most and least


These Are the Countries Where People Sleep the Most and the Least

Where do you think America ranks?
Which countries sleep the most and least


Ah, sleep...Just thinking about it makes you, well, sleepy. But how does your sleep rate? Are you getting enough? If you live in the U.S., maybe not.

So who is sawing the most logs? We’ve got some stats that might have you tossing and turning.

According to a study by the National Sleep Foundation, teenagers (14-17) should get 8-10 hours of sleep per night, young adults (18-25) and adults (26-64) should get 7-9 hours and older adults (65+) should get 7-8 hours.

More on sleep:

This Is What You Should Never Do Before Bed If You Want to Sleep

The Best and Worst Sleep Positions

18 Popular Sleeping Myths You Should Never Believe

A few secrets for your best night’s sleep include reducing your caffeine intake, keeping the same bedtime schedule, meditation, taking a warm bath, and smelling some sleep-inducing herbs. Always make sure to cover your windows for darkness, keep your room temperature cool, and remove electrical devices away from your head as well.

Click here to see where people sleep the most and the least

Related links: 

16 Foods That Help You Sleep Best

Daytime Habits that Are Sabotaging Your Sleep

20 Reasons You’re Tired All the Time That Have Nothing to Do with Sleep