Unexpected Ways to Add Years to Your Life

Longevity is largely within your control

Shutterstock

The key formula to living a long and healthy life is not a secret – eat right, sleep well and exercise more. All three will inevitably help you feel better and stay in shape. However, some small daily habits can have a tremendous effect in the long run. How you treat your body and skin impacts not only how you feel, but also how you look.

Some of the most common reasons why you start to see wrinkles include cigarettes, sun exposure, UV rays, and, of course, age. These are the basics of longevity, but the reality is a little more complex. Do you know that drinking through straw and eating certain foods can also make it look as if you skipped through time.

Americans’ life expectancy is about 78 years. Exceeding it doesn’t have to be a daunting task. Getting old doesn’t have to be degenerative. Small changes can lead to significant shifts that can immeasurably improve people’s health while intervening with the natural effects of aging.

Some of the healthy habits that may not be as obvious include lifting weights because you build muscle which you need to regulate your metabolism, avoiding certain foods that lead to chronic inflammation, and eating nuts.

Click here for 16 Unexpected Ways to Add Years to Your Life

More readings: 

The Best Things to Do to Look Unbelievably Fit and Fabulous Over 50

These Are the Places Where People Refuse to Die

The 22 Worst Things You Can Do For Your Body

Most Recent

Why You Should Never Sleep in on the Weekends
Like most things that seem too good to be true, sleeping in on weekends can actually make you more tired
50 Things Every Woman Over 50 Should Know About Her Health
That changes that “someday” may occur are happening sooner than you think