Your Thanksgiving Recovery Plan

Tips to help you feel your best on Turkey Day and beyond
Your Thanksgiving Recovery Plan

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Thanksgiving dinner is something some of us dream about all year long. It’s filled with delicious dishes like stuffing, pumpkin pie and, of course, turkey. The problem is that we tend to eat a little too much of those holiday favorites, leaving us feeling stuffed. Not to mention, it’s easy to pack on some extra weight this time of year — Americans can consume more than 4,500 calories at a Thanksgiving dinner.

Your Thanksgiving Recovery Plan

But there are ways to avoid that dreaded bloated feeling and not totally ruin a healthy lifestyle. How? We consulted several dietitians and a certified holistic health coach to find out what to do on Thanksgiving Day (and the day after) to help you feel your best. Here are their top tips for surviving Turkey Day while still enjoying it.