Every woman, regardless of her age, wants to look and feel her best. Though it can be easy to fall into little bad habits over time, it’s important to recognize where you may have gone wrong and take the necessary steps toward improving your overall health and wellbeing.
It’s time to make your health a priority. This means seeing your doctor regularly to get necessary tests and immunizations; and avoiding stress and anxiety by keeping a positive mindset and surrounding yourself with an uplifting community.
Keeping your body healthy by exercising and eating nutritious foods is key. “A healthy diet is linked to a longer and healthier life. It has been shown to lower the rates of cancer and many chronic diseases. It may even improve mood and overall quality of life,” family physician and author Lisa Doggett says.
It can be hard to know how to apply health tips to your own lifestyle, so we asked for advice from a range of health fields — medicine, nutrition, holistic health and mindfulness — to gather the best information from each.
It’s important to stay motivated; you really can feel your best at any age. It’s time to put your needs first and start making smart lifestyle choices. Continue reading for health tips every woman should know.