The Best and Worst Sleep Positions

The way you sleep has a direct impact on your health – from back pain to premature aging
The Best and Worst Sleep Positions


It’s no secret that many Americans are sleep deprived; in fact, according to the CDC it’s a full-blown public health problem. Forty-five percent of Americans say that poor or insufficient sleep affected their daily activities at least once in the past seven days, according to the National Sleep Foundation.[slideshow:103927]

Poor sleep quality is undoubtedly a big problem across the country. Many people need to change their pre-bedtime habits. But what about what happens after you have settled comfortably under the covers?

The reason why you still feel exhausted when you wake up or are in pain may have nothing to do with what you did prior to going to bed. It all may be due to the position in which you slumbered.

The price you may be paying for comfort could very well be anything from neck pain to premature wrinkles. Sleep apnea, muscle cramping and waking up very tired are other common side effects of bad sleeping posture. It may be the secret cause of health problems.

Unfortunately, the position that you find most comfortable might end up causing health problems, ranging from aches to sleep apnea. Learn about the pros and cons of common ways to sleep, and discover easy tips on making each position a little bit better for you.

Click here for the best and worst sleeping positions

More readings:

18 Popular Sleeping Myths You Should Never Believe

20 Secrets You Need To Know for Your Best Night’s Sleep

16 Foods That Help You Sleep Best

Daytime Habits that Are Sabotaging Your Sleep

20 Reasons You’re Tired All the Time That Have Nothing to Do with Sleep