20 Ways to Boost Your Energy Without Caffeine

Staff Writer

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You have been running around all day, your energy is slowly depleting, and you need a boost. Instead of grabbing your usual cup of caffeinated coffee or tea you should consider different, safe and effective options.

Caffeine is a stimulant and drinking too much can give you the “jitters,” increase your blood pressure, make you nauseous, cause insomnia, and eventually make you crash.

Eliminate all of the horrible risks that go along with drinking caffeinated drinks by boosting your energy natural ways. “Exercise increases healthy blood activity, oxygen levels, and energy metabolism,” Connie Rogers, Certified Integrative Nutritional Holistic Health Coach, says. If you don’t have time to exercise consider chewing peppermint gum or green juicing.

You want to make smart choices for lasting sustainable energy. Know what to do so you can avoid a sugar crash after eating cookies or drinking soda. The final result is you feeling lower than you felt before having the drink.

20 Ways to Boost Your Energy Without Caffeine

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