15 Secrets for Longevity
We all want to know what the secrets are for a long and healthy life, especially in today’s society with so many people obsessed with staying youthful. Although extremely important, the secrets to living longer go far beyond the obvious acts of eating a nutritious diet and exercising.
Your personality and attitude affects how long you will live. A negative attitude may actually take years off of your life, so it’s important to stay positive and always look at the bright side. Positive people encounter more happiness in their lives, and happiness is directly related with how long you will live.
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According to research, the average life expectancy for individuals in the U.S. in 2015 was 79.68 years. If you want to reach or surpass that average age, you may want to consider making a few changes to your daily routine. For instance, get outside and walk more, avoid eating sugar, meditate often, travel at least once a year, and get enough sleep.
Begin your path to a longer life today; make positive changes and pay close attention to these 15 secrets for longevity.