It is inevitable – as we get older we age. Everyone wants to know the secrets to looking young and beautiful. Instead to resorting to expensive cosmetic procedures and treatments, you should consider natural ways.
Some of the most common signs of aging include dry skin, fine lines, wrinkles, dark spots, and open pores. If you haven’t begun to experience these signs yet, you can start now to prevent them. But if you’ve already started to notice the signs, there is no need to fret. There are many things that you can do to eliminate them.
Simple things like getting enough sleep can do wonders for your appearance. “At least 7 hours per night reduces bags and swelling under your eyes,” says Ilana Muhlstein, RD, Nutritionist for Explore Cuisine.” You should also stay away from certain foods – fried foods, energy drinks, refined sugar, and soda, to name a few. They have been shown to speed up the aging process. Instead, eat colorful vegetables. “The antioxidants found in pretty veggies protect your skin from pollution and radicals that cause aging,” Muhlstein says.