Healthy Snacks with Little to No Sugar from Healthy Snacks with Little to No Sugar

Healthy Snacks with Little to No Sugar


Healthy Snacks with Little to No Sugar


A new World Health Organization guideline recommends adults and children reduce their daily intake of sugar to less than 10 percent of their total energy intake. A further reduction to below 5 percent – or roughly 25 grams (6 teaspoons) per day – would provide additional health benefits.

Here are a few healthy snacks with little to no sugar.

Erewhon Organic

Erewhon Organic Harvest Medley cereal delivers a lightly sweetened medley of superfoods, such as organic sorghum, brown rice and puffed quinoa. The Erewhon Corn Flakes Cereal is a healthy and delicious gluten-free option with zero grams of sugar and fat. It’s the perfect option for breakfast or a snack on-the-go.

Kite Hill

Kite Hill offers traditionally cultured almond milk yogurts that deliver a versatile plain, unsweetened yogurt that’s perfect as a standalone snack, addition to smoothies and breakfast bowls, or base for savory dips and sauces. Vegans and non-vegans alike will be in love. The yogurts come in a variety of flavors – vanilla, peach, blueberry, strawberry, and more.

Daily Greens

Start your day off right with a blend of nutrients. Daily Greens offers juices with 0 grams of sugar. At only 20 calories per bottle and 0 grams of sugar, Daily Greens Lime-Basil Green Ade offers a refreshing, organic, cold-pressed juice option without the added sugar intake.

Rojo’s Single-Serve Homestyle Salsas

What’s a party without some chips and salsa? Rojo’s Single-Serve Homestyle Salsas are available in single-serve packs, perfect for on-the-go snacking. They are made from premium ingredients and refrigerated for freshness with only 20 calories and 0g sugar per serving.


SunButter No Sugar Added is the perfect peanut butter replacement. It is simply roasted sunflower seeds and a bit of salt. It features a distinctive, roasted sunflower seed taste and packs more nutritional benefits than traditional nut butters such as one-third less saturated fat and more micro nutrients like magnesium, Vitamin E, zinc and iron (1g sugar).

Annie Chun’s Organic Seaweed Snacks

With less than 1g of sugar, Annie Chun’s Organic Seaweed Snacks are perfectly portioned and packed with healthy nutrients – iodine, fiber, protein, and vitamins, to name a few. In fact, seaweed offers the broadest range of minerals of any food on the planet. It’s an energizing and delicious snack that’s easy to pack while you’re on the go.

Arctic Zero

Arctic Zero is a healthier alternative for ice cream. It’s a fat free, gluten free, lactose free “fit frozen dessert” made of natural flavors. It is made with hormone-free whey protein and sweetened with monk fruit and a low amount (less than 10 grams) of organic cane sugar.

Oats Overnight

Oats Overnight is a healthy and convenient morning meal. Simply add the pack with one cup of milk, leave it in the fridge overnight, and enjoy breakfast or a mid-day snack on-the-go. It is also high in protein, and rich in vitamins and minerals.

Mikey’s Muffins

Courtesy of Mikey’s

Perfect for a quick breakfast or an on-the go snack, Mikey’s Muffins are gluten, grain, soy, and dairy free. They are tasty treats made with all natural ingredients, perfect for the health conscious person. One muffin contains only 5g of sugar.