Healthy High-Fat Foods You SHOULD Be Eating from Healthy High-Fat Foods You SHOULD Be Eating
Healthy High-Fat Foods You SHOULD Be Eating
Contrary to what many people believe, fat is not the enemy. Adding healthy fats to your diet has shown to have numerous health benefits.
Many foods high in fat such as fatty fish and chia seeds contain omega-3 fatty acids, which are good for your heart and brain function. Other high fat foods on this list contain nutrients such as protein, zinc, potassium, magnesium and iron.
Michelle Roots, resident fitness expert and trainer for Trainerize says, “incorporating healthy fats in your diet not only helps your body burn more fat, but will also aid in weight loss because dietary fats will help you feel full for longer.”
However, you have to take caution. It’s important to watch the serving sizes of good fats in your meals to ensure you aren’t over-doing it, Roots says. “Fatty foods tend to be very tasty and occasionally “one eyeballed tablespoon" of almond butter can actually turn out to be 3 servings,” she adds.
Continue reading for healthy high-fat foods you should be eating.
Coconut Oil and Extra Virgin Olive Oil
The benefits of coconut oil are endless, and while we have compared the difference between it and olive oil, they both are great high-fat foods you should be eating. Roots says that coconut oil is loaded with medium chain-fatty acids, which help reduce appetite and increase fat burning in the body. “Extra virgin olive oil is known as one of the healthiest of all dietary oils, as it’s loaded with good fats, vitamins and antioxidants,” she adds.
When you think of chocolate, you usually think of a delicious, unhealthy snack. However, studies have shown otherwise. According to Authority Nutrition, dark chocolate is very nutritious – it has a powerful source of antioxidants, it may help lower blood pressure, the risk for cardiovascular disease, and it may protect your skin against the sun.
Yes, they are high in fat, but they provide a large amount of vitamin E and other nutrients including iron, calcium and copper. Olives have been shown to help protect against cancer, osteoporosis and improve heart health.
Although high in fat, tofu is a gluten-free, low calorie food. According to Medical News Today, it contains no cholesterol and is an excellent source of calcium, protein and iron. It may also reduce the risk of high blood pressure and atherosclerosis. Tip: Tofu tends to lack flavor, and without seasoning it, it can taste pretty bland. So if you are looking to spice up, try Spiceologist’s all natural Thai Peanut Rub.
Beans have numerous health benefits. They help regulate blood sugar, lower cholesterol levels and help with weight loss. Studies have also shown that people who consume beans have a lower risk of heart disease. Reader’s Digest explains, “beans contain a wide range of cancer-fighting plant chemicals, specifically, isoflavones and phytosterols which are associated with reduced cancer risk.”