9 Simple Ways to Detox Your Body from 9 Simple Ways to Detox Your Body
9 Simple Ways to Detox Your Body
Detoxification is a process in which we target the body to get rid of accumulated toxins. We do it to cleanse our internal organs from food waste, environmental pollutants, poisons, harmful bacteria, alcohol, medications and parasites, according to Live Strong.
An overload of these toxins in our colon, lungs, kidneys, liver, skin and lymph glands may lead to serious health concerns. Some of which include digestive problems, skin conditions, premature aging, weight gain and migraines.
Drink a detox tea
Deep breathing and focusing on your breath, helps the body pump a healthy amount of oxygen into your lungs and bloodstream. Try a deep breathing technique by Dr. Sinatra to detoxify your body, promote a healthy heart and boost lung efficiency: Sit straight in a chair, supported by a pillow behind your shoulder blades; remove your shoes and place your feet on the floor; sit erect, but not stiff. Then gently open your mouth, don’t grit your teeth, let your jaw hang softly. Breathe in and out, focusing on inhalation and exhalation. Next, place your thumbs over your kidneys and wrap your finders around your sides towards your navel and squeeze your fingers together gently as you breathe. Continue squeezing gently with long, deep and slow breaths.
Sweating is a necessary function of everyone – it helps release toxins and detoxifies your body. Research shows that sweating can help eliminate phthalates, BPA and heavy metals in your body. Fun Fact: “Infrared saunas have become available that are cooler than other saunas but penetrate the skin deeper to promote sweating and toxin excretion.”
Toxins tend to stick to the intestines and colon, eating fiber will help flush those toxins out of your system. According to Dr. Shel, fiber grabs a hold of toxins and pulls them out through elimination. “Studies also show that people who eat more fiber tend to be leaner and are less likely to gain weight over time.” Tip: If you are not consuming enough fiber-rich foods try Optimum Nutrition's Fitness Fiber - just add one teaspoon into your beverage and your one step closer to meeting your daily recommended fiber intake.
Eat Citrus Fruit
Red grapefruit and lemons are acid fruits, which are great for detoxifying the body. Research has shown that citrus fruits help with detoxification and fat burning because they contain enzymes that promote digestion. They are also rich in vitamin C which eliminates toxins from the body and speeds up the metabolism.
The physical and mental health benefits of exercise are endless. But what many people don’t know is that exercise is a great way to detox your body. Moving your body, deep breathing, sweating and stretching, along with drinking plenty of water, all aid in the process of detoxification (Live Strong). Working out also raises your heart rate which reduces intestinal sluggishness by stimulating your muscles. This helps push digestive waste through your body, according to Enzymatic Therapy.
Zinc plays a crucial role in healthy digestion. It is essential for the production of digestive enzymes and is one of the primary catalysts by which the body processes nutrients. It is also a component in the renewal of regrowth of intestinal tissue and the production of digestive bile (naturalnews.com). Zinc also improves metabolic function, maintains the structure of skin, improves liver function, and helps regulate immune function.