Positive people always seem to have the best lives. Through the power of a sunny outlook and persevering spirit, they go after what they want and embrace changes and challenges as they come. They seem to be closer with their friends and family. They never seem exhausted. It’s all because positive people practice healthy habits.

Whether it’s eating a balanced diet, getting enough sleep, or keeping a gratitude journal, positive people have a leg up in life. Instead of complaining, gossiping, or bad-mouthing themselves, positive people use the power of their positivity to lift up themselves and those around them. Plus, their positivity is contagious. You know you’re with a positive person when you feel good and more focused just by speaking with them.

There is no magic secret for being a more positive person. It’s all about adjusting your attitude to see the silver linings and the opportunities life will present to you. If you’re looking to attract more positivity, bring happiness into your life, or just become a more positive person in general, you definitely need to adopt these 30 habits of positive people.

Well rested people typically have sunnier outlooks on life than those who are tired all the time. Perhaps they know the better sleeping positions!

Making sure you fuel your body with nutrients that you need will affect your overall mood in a positive way. (Positive people are probably not doing intermittent fasting.)

People who are positive are often working towards something. Keep your dreams alive, and remember what they are, by writing down your goals for the day, the week, the month, or even the year!

Positive people know they have it good. Try keeping a gratitude journal or listing five things you feel grateful for every day.

When you talk about yourself, your friends, your family, or your job, don’t bad-mouth. Positive people bring positive energy into their lives by speaking positively about themselves and the people in their lives.

Positive people rarely gossip about others. Gossiping can bring about all manner of negative consequences for you and for those around you.

Positive people don’t allow their fears to get the best of them; they trust themselves. They accept their fears for what they are, and instead of dwelling on them, they admit to themselves that the fear is a part of them. Positive people embrace opportunities even if they cause fear within them. They perceive fearful opportunities as a chance to learn and grow.

Positive people are confident enough to go after what they want because they know that they can get the job done.

Instead of seeing what they don’t have or being intimidated by the problems they might be facing, positive people see what they do have. Everyone experiences struggles, but positive people don’t let the struggles bring them down. Positive and negative people respond differently, while negative people tend to dwell on the bad. What they don’t realize is by dwelling in it, they are restricting themselves from the good. Positive people take bad experiences and do their best to find the good in them.

When problems arise, positive people look for the silver lining. Lost a job? Now you have time to practice a new hobby while you look, or even change careers!

Positive people don’t spend time dwelling on the past. They move forward. Truly positive people know that one of the keys to happiness is simply living in the moment. Yes, physically you are living in the moment, but mentally you may be focusing on the past or the future. Living in the moment allows you to be grateful for your life in this very moment. Positive people allow themselves to be happy and resist the urge to look back at the past and think about the future.

When met with change, positive people are excited by what could be coming their way instead of fretting about what’s going to be different.

Positive people tend to smile more.

When things are really bad, positive people know that things won’t stay that way forever. They’ll face any problem knowing that one day it will end.

Positive people see opportunities everywhere. They focus on success, happy events and things that bring them joy. Positive people refuse to let anything bring them down. They set out for positive results and don’t stop until they achieve them. Positive people understand that to create their own happiness they need to improve the value of their life, and this will result in further joy and fulfillment.

Practicing self-care is an excellent way to make yourself a more positive person. Self-care can mean a lot of things. It can be a bubble bath after a long day, a special meal when you’re stressed, making a weekly therapy appointment, or even doing laundry. These little moves enhance your life for the better and keep your stress brain in check.

Positive people have a good work-life balance. That means that even though they’re busy, they make time for people who care about them.

Positive people spread their positivity around by cheering their friends, family, and co-workers on when they know they’re attempting to reach a goal or going through a hard time.

Not only do positive people get enough sleep, but they sleep well. They definitely reap these sleep benefits.

Instead of continually pushing themselves when they know they need a break, positive people pace themselves. That means they can rest up and try again just as hard a little later.

Failure is an option. If a positive person fails, they try to see it as a learning experience.

Positive people are able to give themselves direction and momentum to start new tasks.

Maybe the reason positive people are so bright is because they handle their money properly and know how to save.

It’s easy to be confident when you have a plan.

Positive people don’t let minor distractions stop them from going after what they want. They’ll turn off the TV, they’ll hide their phone — they’re going to get their work done!

It’s easier to have a sunny outlook when you treat yourself gently. You’re a human being, not a machine. You need food, water, sunlight, and socialization. Positive people know they make mistakes and have needs, and they don’t waste time thinking bad about themselves.

Positive people meditate on a daily basis. Meditation helps promote positive feelings and energy. It rejuvenates you, helping you relieve any negativity that may be weighing you down. It increases self-confidence, helps reduce anxiety, improves concentration and reduces stress.

Positive people surround themselves with other positive people. They realize that toxic relationships only prevent personal growth. They know their worth and understand that toxic relationships only bring them down. Letting go of the relationship is the first step. It’s time to create space in your life for healthy relationships.

Positive people are on time. Late people are too busy apologizing for being late to be positive.

Positive people attract positive energy through being polite to everyone they meet.