Salmon from 20 Foods Healthy People Always Have in Their Kitchen

20 Foods Healthy People Always Have in Their Kitchen

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20 Foods Healthy People Always Have in Their Kitchen

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Healthy people strive to maintain a healthy lifestyle and incorporate strong habits to improve their wellbeing. An essential part of their daily routine is a nutritious diet. They always have foods in their kitchen full of vitamins and nutrients. They understand the importance of how what they eat can affect their overall health.

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Stay away from the diet foods that are the worst for weight loss; just because it says “diet or “low-fat” doesn’t mean it is healthy for you. Stick with foods that help you fight cancer and foods that improve your vision and boost your heart health.

Avocado

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Avocados are a healthy high fat food; they are a great source of nutrients, containing a great amount of fiber and potassium. They have also proven to help keep your hair and skin healthy. An avocado facial mask may help reduce wrinkles, while running it throughout your hair may help treat a dry and itchy scalp.

Coconut Oil

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Healthy people know that coconut oil is magic; it has proven to have a variety of positive health effects on the body. Some of them include improving energy, preventing heart disease, aiding in weight loss, improving digestion, protecting hair, fighting off infections and strengthening your immune system.

Apple Cider Vinegar

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The powers of apple cider vinegar are endless. Healthy people know the positive effects it can have on the body – it helps heal digestive issues, clears the sinuses, supports your heart health, lowers cholesterol, fights bacteria, and it’s an excellent household cleaner.

Flaxseed

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Evidence shows that flaxseeds may help reduce your risk for heart disease, stroke, diabetes and even cancer. The three major components of flaxseeds include omega-3 fatty acids, fiber and lignans.

Plain Greek Yogurt

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Plain Greek yogurt is a great pre-workout snack; it gives your body essential carbs that are absorbed more quickly, leading to enhanced muscle recovery. It is also high in protein, helping you feel fuller for longer, leading to enhanced weight loss.

Ginger

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Ginger has been used as a medical aid for centuries. It contains over 100 different chemical components, the most effective being Gingerol – a highly potent antioxidant and anti-inflammatory agent, according to Dr. Axe. It helps relieve pain, decrease inflammation, cure morning sickness, boost your immunity, fight off cancer and prevent indigestion.

Extra Virgin Olive Oil

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Olive oil contains “good fat,” which is probably why so many healthy people have it in their kitchen. These fats include polyunsaturated and monounsaturated fats. They have proven to have heart-healthy properties, some of which include lowering risk of heart disease, improving cholesterol levels and reducing inflammation.

Lemons

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A healthy kitchen is not complete without a few lemons. Healthy people usually drink a glass of warm lemon water every morning. It keeps you hydrated and helps your body eliminate waste products while also aiding in the body’s digestive system. Warm lemon water is also a great detox. It rejuvenates your skin, boosts your mood, cleanses your liver and helps relieve heart burn.

Turmeric

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Turmeric is full of curcuminoids, a powerful antioxidant that has been known to treat conditions of oxidative stress. It is one of the top supplements for treating arthritis pain and also one of the best supplements for anti-aging – it slows down the rate at which the skin ages.

Beans

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Beans offer an array of antioxidants, vitamins and minerals. They are great for your heart health, low in fat and high in protein and fiber. They help keep your digestive system running smoothly and can even help regulate your blood sugar and lower cholesterol.

Honey

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Rather than using complete sugar as a sweetener, healthy people choose honey. It contains vitamins, minerals, trace enzymes and amino acids. It has tons of health benefits – helps with sleep, soothes cough, treats skin infections, helps wounds heal and can even improve dandruff and itchy scalp.

Dark Chocolate

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Even healthy people have to satisfy their sweet tooth. Their go-to is dark chocolate. It is actually loaded with nutrients and is an amazing source of antioxidants. Dark chocolate helps enhance your memory, protects your skin, aids in digestion, improves your heart health, and reduces stress.

Bananas

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Bananas are one of the best prebiotic foods; they aid in digestion, weight loss and heart health. They also contain potassium, which helps boost the immune system, lower blood pressure and improve your mood.

Red Wine

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Red wine is the go-to alcoholic beverage for people who are healthy. One glass of red wine a night may help you prevent the signs of aging, fight off the common cold, protect your heart, and lower your risk for certain diseases.

Garlic

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Garlic has proven to have numerous health benefits, including fighting cancer. There have been several population studies that have shown an association between increased intake of garlic and reduced risk of certain cancers, the National Cancer Institute explains, including cancers of the colon, stomach, breast, esophagus and pancreas.

Frozen Vegetables

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Frozen vegetables are usually picked when they are ripe, Dr. Weil says. They are then “blanched in hot water to kill bacteria and stop enzyme activity that can spoil food. Then they're flash frozen, which tends to preserve nutrients.” Canned vegetables tend to result in nutrient loss, which is why healthy people usually store frozen vegetables in their kitchen.

Salmon

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Salmon contains a great source of vitamins. Consuming it has been proven to improve cardiovascular health, prevent cell damage, decrease macular degeneration, and reduce the risk of depression. It also contains omega-3 fatty acids, which have been shown to help improve memory.

Pomegranate Juice

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Pomegranates are rich in vitamin C and antioxidants. They provide a great source of fiber and contain anti-inflammatory properties. Drinking pomegranate juice has been shown to reduce oxidative stress, according to Dr. Fuhrman. “Much research has shown that pomegranate’s potent antioxidant capacity provides protection against heart disease, cancer and cognitive impairment.”

Green Tea

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Green tea may just be one of the healthiest beverages in the world. It is loaded with nutrients, antioxidants and alkaloids, all of which have positive effects on overall health. Some of the benefits of consuming green tea include aiding with weight loss, improving brain function, reducing the risk of some cancers, lowering the risk of type 2 diabetes, and preventing the signs of aging.

Grapefruit

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Healthy people understand the importance of vitamin consumption; this is probably why they have grapefruits in their kitchen. Grapefruits contain vitamin C, vitamin A, fiber, potassium, magnesium and the antioxidant Lycopene, just to name a few. They have proven to aid in heart health, improve digestion, boost the metabolism and benefit the immune system.