15 supplements you should take when you turn 60 from 15 Supplements You Should Take When You Turn 60 [Gallery]
15 Supplements You Should Take When You Turn 60 [Gallery]
15 supplements you should take when you turn 60
These 15 supplements can help your body continue to work the way that it should once you’re past 60.
2. Vitamin A
If you want to slow down signs of aging and boost your eye health, vitamin A is the supplement for you. Vitamin A can help treat eye disorders such as age-related macular degeneration (AMD), glaucoma and cataracts. A powerful antioxidant, vitamin A also affects the skin and immune system by helping skin and mucous membranes repel bacteria and viruses more effectively.
3. Vitamin C
While vitamin C is most famous as a cold-fighting immunity booster, this necessary antioxidant may help protect you from cataracts, help wound healing and possibly lower your odds of having certain kinds of cancer, according to WebMD. Your body cannot make or store vitamin C, so it’s important for you to ingest it on a daily basis, through fruits and vegetables as well as supplements. Environmental stressors like sun exposure and pollution also rob the skin of vitamin C, and replenishing it could have anti-aging effects.
Calcium is a must-have supplement once you turn 60, if not sooner. According to AARP, bone loss accelerates during your 50s, especially for postmenopausal women. Calcium is crucial for your body to build and maintain strong bones. It’s also used to regulate muscles and blood vessels and send nerve signals, and if you’re not getting enough, your body will begin to pull calcium from your bones and teeth, further weakening them.
5. Vitamin D
Known as “the sunshine vitamin,” vitamin D is produced the body when unprotected skin is exposed to sunlight. Vitamin D helps the body absorb calcium as well as fight off illness and infection. Older bodies can’t synthesize it from the sun or from food as efficiently, and sun exposure comes with its own risks. Because of this as well as that risk of bone health problems increases with age, supplementing with vitamin D becomes more necessary for folks above 60.
6. Vitamin K
Vitamin K works along with calcium and vitamin D to maintain healthy bones. It plays a role in bone metabolism as well as promotes the formation of blood clots. While most people get an adequate amount for leafy greens, dairy and protein in their diets, according to Dr. Axe, studies have shown that supplementing with vitamin K can help reduce the risk of bone fractures.
Though probiotics can be beneficial at any age, many strains help with conditions that emerge in your 60s. Probiotics support and replenish the good bacteria in your large intestine and help ward off invasive harmful bacteria. They can boost immune function and ease inflammation, which is particularly helpful as the immune system’s strength decreases with age and inflammation most affects older adults, causing conditions such as arthritis and heart disease.
The spice that gives yellow curry its kick and color also contains the chemical curcumin, which combats inflammation. Because of this, turmeric can be used to combat rheumatoid arthritis, cancer, diabetes, cardiovascular disease, cystic fibrosis and depression. Turmeric is also thought to have anti-aging properties along with anti-inflammatory properties, so it can benefit memory and skin health, according to Harper’s Bazaar.
9. Glucosamine and Chondroitin
Neither glucosamine nor chondroitin occur in food, so it’s up to our bodies to produce these chemical compounds, found in our cartilage and joints. Supplements of these are popular for people over 60 with bone and joint pain as they can combat inflammation and swelling caused by osteoarthritis, especially of the knees and hips. By fueling joint lubricants, the supplement can also help keep you mobile and active.
Omega-3 fatty acids, found in fish oil supplements, are vital for heart health, especially after age 60 when the risk for heart disease is higher for both men and women. Our bodies don’t produce omega-3s on their own, and most people don’t consume enough foods, like oily fish, that contain them. Omega-3s support heart health and healthy joints by reducing inflammation and boost brain function, possibly lowering the risk of dementia, according to BT.
Coenzyme Q10, CoQ10 as its commonly called, is naturally produced by your body to fuel cellular energy. Most people are able to make as much as they need, but production drops as you age. According to the Mayo Clinic, CoQ10 can be found in food sources, but it’s not enough to significantly increase CoQ10 levels in your body. Taking CoQ10 supplements can especially help your heart, your body’s biggest user of energy, as it helps regulate blood pressure and cholesterol and treat other coronary issues.
12. Vitamin B
Maintaining B vitamins, particularly B6 and B12, is crucial as you age because they fuel hundreds of processes in the body affecting metabolism, hearth health, the immune system, mental function and mood. Adults over 50 don’t have adequate stomach acid to break down and absorb enough B12 from food alone, while older people require a higher intake of B6 and are more likely to be deficient. Therefore, B supplements are a recommended solution.
13. Saw Palmetto
Saw palmetto offers many appealing effects for aging men. Made from the dried fruit of the saw palmetto tree, this herb promotes a healthy prostate and supports the urological system as well as treats hair loss and decreased sex drive. As men age, the testosterone hormone decreases and dihydrotestosterone increases, but saw palmetto intervenes in the process, stopping the conversion of testosterone into DHT.
14. Acetyl l Carnitine, Phosphatidylserine, and Glycerophosphocholine (GPC)
According to Men’s Health, these three supplements should be added to your regimen because they are vital to brain health. Acetyl l carnitine is an amino acid that helps the body produce energy. While not something you can be deficient in, a supplement could help boost cognitive ability, memory and mood. Most people get the phosphatidylserine they need from foods, but additional amounts can improve mental function, especially in the elderly. Glycerophosphocholine can improve functions like attention, memory support, recall and cognition.
If you want to streamline your supplements, are intimidated by mixing and matching your own regimen or are thinking of taking vitamins for the first time, consider committing to a multivitamin. A quality multivitamin designed for your age range and gender is a good place to start to help fill in the nutrient gaps that emerge as your body ages.