12 Lifestyle Changes to Become Your Healthiest Self from 12 Lifestyle Changes to Become Your Healthiest Self

12 Lifestyle Changes to Become Your Healthiest Self

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12 Lifestyle Changes to Become Your Healthiest Self

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You don’t have to change your entire lifestyle to become your healthiest self. Sometimes all you need to do is make a few tweaks — simple changes — to become the healthiest you.

Eating healthy foods, such as “superfruits,” and exercising daily are obvious ways to improve your health. But the truth is that not many people practice the obvious.

*Related: 20 Foods Healthy People Always Have in Their Kitchen

Improve your health today with these 12 lifestyle changes to become your healthiest self.

Wear Sunscreen Every Day

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Even when the sun isn’t shining, that doesn’t mean it’s not there. Wear sunblock every day to not only protect yourself from skin cancer, but to also fight the signs of aging. It helps protect skin against wrinkles and loss of elasticity, which is caused by sun exposure.

Go to Bed Earlier

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According to the National Sleep Foundation, adults ages 26 to 64 need seven to nine hours of sleep a night. If you are not getting the recommended hours of sleep, you should definitely consider going to bed earlier. Research explains that a good night’s sleep improves learning, it helps heal and repair your heart and blood vessels, reduces your risk for obesity, and helps maintain a healthy immune system.

Invest in a Slow Juicer

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If you don’t own a slow juicer, you should invest in one. It’s the perfect way to mix together your fruits and vegetables and get the antioxidants your body needs. Try the Hurom HP Slow Juicer; it works wonderfully on fruits, leafy greens, cruciferous vegetables, nuts, and soybeans. It extracts the juice without stripping away its nutrients.

Stretch Morning and Night

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Start stretching morning and night to relieve your tight muscles and improve your range of motion. Stretching helps relieve stress, improves digestion, reduces anxiety, soothes headaches, decreases muscle soreness, and improves posture. It also positively impacts your health by lowering high blood pressure and increasing the nutrient supply to the muscles.

Exercise Daily

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If you want to be healthy both physically and mentally, it’s important that you start making time for exercise. Exercise doesn’t only just make you stronger and healthier on the outside, but it has incredible mental benefits, as well. It improves your mood, fights fatigue, promotes endorphins, reduces stress, improves memory, and increases self-confidence.

Eat on Smaller Plates

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When you find yourself overeating and the number on the scale keeps going up, what do you do? If you want to maintain a healthy weight, make some changes to your dinnerware. Place your food on smaller plates and in smaller bowls. This will trick your brain into thinking that you are eating more than you actually are.

Eat More Superfruits

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Superfruits such as grapefruits, lemons, oranges and acai berries are essential for a healthy diet and a healthy self. Grapefruits boost the metabolism, lemons improve digestion, oranges improve vision, and acai berries boost the immune system.

Live in the Moment

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Constantly thinking about the past will drive you crazy, even though there is nothing that you can do to change it. On the other side, always worrying about the future can be overwhelming and stressful. Change your attitude: Think positively and live in the moment. Doing so allows you to be grateful for your life in the moment.

Stop Smoking

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Smoking is one of the most serious public health concerns plaguing the U.S. It causes approximately 480,000 deaths annually in the United States. “Cigarette smoking harms nearly every organ of the body, causes many diseases, and reduces the health of smokers in general,” the CDC explains. That being said, if you want to become your healthiest self, quit smoking for good.

Spend More Time Outside

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Make it a habit to go outside more often. This means leaving the house and stepping outside of your office to go on a walk or just to soak up the sunshine. The more time you spend in the sun, the more vitamin D your body will produce. This ultimately leads to a healthier heart, stronger bones, boosted immunity, and reduced risk of Type 2 diabetes and cancer — but don’t forget the sunscreen!

Learn How to Relieve Your Stress

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There are tons of things we do every day that increase our stress levels such as overthinking, commuting to work, using smart phones, and procrastinating, just to name a few. The first step is to identify what is causing you stress, and then make the necessary lifestyle changes to relieve it. Some of the best natural remedies for stress include taking a bath with lavender oil, drinking chamomile tea, and exercising.

Change Your Pillow

If you’re having trouble sleeping, it may be because your pillow is old and it’s not properly cushioning your neck and back. The correct pillow can help align your spine while you sleep and ultimately prevent neck and back conditions. Science has also shown that sleeping in cooler temperatures is better for your health. Lucky for you, there’s a high-quality pillow — the Cool Down Pillow by sleep technology company Reverie® — that both shapes and bends for custom support and features two-temperature viscoelastic memory foam with Rev-CoolTM fabric on one side, which helps keep your body from getting too warm, and ambient temperature on the flip side for cooler nights.