11 Ways to Prevent Stomach Bloating from 11 Ways to Prevent Stomach Bloating

11 Ways to Prevent Stomach Bloating

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11 Ways to Prevent Stomach Bloating

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Bloating is a common problem; it’s extremely uncomfortable and embarrassing for some. It causes gas and in worst cause scenarios, can lead to digestive disorders, candida symptoms or autoimmune reaction.

One of the main reasons why bloating occurs is gas build-up in your digestive system. Maybe you ate something high in fiber, you’re taking a certain medication that causes bloat, or have just been simply chewing gum all day. Luckily, there are simple ways to reduce it. Try taking probiotic supplements or eating prebiotic and probiotic foods.

Say goodbye to bloating and hello to a flat stomach. Use these simple tricks to help reduce stomach bloating.

Stop chewing gum

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If you want to prevent belly bloating, spit your gum out. When you chew gum you are swallowing air, which in turn causes bloating. Instead, try sucking on a piece of hard candy, or take the healthy approach and drink green tea; it helps with weight loss, lowers risk of type 2 diabetes, can prevent the signs of aging and may also help improve brain function.

Reduce your fiber intake

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Foods that are high in fiber are likely to produce large amounts of gas, ultimately leading to belly bloat. Some of these foods include beans, whole grains and lentils.

Exercise

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Simply go on a 10-minute walk after dinner to keep food moving through your digestive tract. This will help you avoid constipation and will eliminate that bloated feeling much faster than if you just sat down on the couch. Exercise also raises your heart rate which reduces intestinal sluggishness by stimulating your muscles.

Cut down on artificial sweeteners

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Sugar-free foods usually contain artificial sweeteners. Research has shown that these sweeteners may cause digestive problems, along with belly bloating.

Stop eating fast

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Eating too fast causes you to swallow extra air, resulting in bloating. Tip: Eat slowly, it has been proven to help boost your metabolism and also help you feel fuller faster. Eating less and more often will also help avoid stomach bloating and pressure.

Drink peppermint tea

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Peppermint tea has been shown to reduce the symptoms of bloating and abdominal gas. It is also a known remedy for treating stuffy nose, symptoms of the common cold and allergies.

Stop drinking carbonated drinks

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The fizzy bubbles in carbonated drinks are what causes bloating. They are gas, which gets trapped in your stomach and causes your belly to expand. Next time you’re thirsty, grab some water instead.

Drink lemon water

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Drinking a glass of warm lemon water in the morning is a great way to start your day and is also a great metabolism booster. But what some of you may not know is that it is actually a great drink to help reduce belly bloating. Lemons are a gentle laxative and natural diuretic, it helps your body eliminate waste products while aiding in the body’s digestive system, this ultimately resulting in a flatter stomach.

Take probiotics

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Probiotics are “good” bacteria that help keep your stomach healthy. If you suffer from digestion issues, doctors usually suggest probiotic supplements to help balance the good and bad bacteria in your body. That being said, constipation is a common symptom of belly bloating. It is advised to take a probiotic daily to help work against constipation.

Limit your sodium intake

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Reduce the amount of salt you are consuming for a flatter stomach and better health. The bloated feeling you get after eating too much sodium is a result of fluid buildup; it increases your blood volume and causes your heart to work harder, according to SFGATE.

Eat the right foods

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A diet full of vitamins and nutrients is essential to your wellbeing. There are certain foods you can eat to help reduce bloating. Some of these foods include bananas, celery, cucumbers, papaya, asparagus and ginger.