Natural Appetite Suppressants from 11 Natural Appetite Suppressants
11 Natural Appetite Suppressants
Natural Appetite Suppressants
A healthy nutrition plan is essential to achieve fat loss results. If you are looking to support normal appetite levels, reduce your hunger and slay away your cravings, look no further than the natural appetite suppressants on this list.
*Related: Quick Weight-Loss Tips
Many of the suppressants on this list are foods. It’s important to remember never to trim all of the fat from your diet; there are certain high-fat foods that are actually healthy for you. Foods high in water content, such as cucumbers and celery, are also great options because water makes you feel fuller for longer. Also, protein, apple cider vinegar and coffee are suggested.
The foods below have been shown to increase feelings of fullness, curb hunger and reduce cravings.
Continue reading for 11 natural appetite suppressants
Although they are high in fat, they are a healthy high-fat food that you should be eating. They are a great source of fiber and potassium. Avocados also contain oleic acid – a monounsaturated omega-9 fatty acid that sends your brain the message that your stomach is full.
Research has shown that whey protein is great for individuals trying to lose weight because it helps decrease hunger and manage blood glucose levels. The study showed that consuming whey protein 30 minutes before lunch helped suppress appetite and also decrease the amount of calories consumed. Try the Optimum Nutrition Gold Standard 100% Whey; it’s one of the best-selling protein powders in the world.
Water is one of the most powerful appetite suppressants. Research has shown that drinking a glass of water before a meal will lead to less consumption of food. Also, if you drink water when you start feeling hungry it will help suppress you appetite, because water makes your stomach feel full.
According to Dr. Mercola, “certain herbs and spices can help you maintain a healthy body weight by increasing your metabolism, shrinking fat tissue and suppressing your appetite.” Some of these spices include cayenne pepper, cinnamon, ginseng and turmeric. Visit Spiceologist for a variety of herbs and spices to choose from.
Coffee contains caffeine, and caffeine has been shown to boost weight loss and even prevent weight gain. According to Mayo Clinic, caffeine is appetite suppression; it may reduce your desire to eat for a short time. It may also stimulate thermogenesis, which may help you burn extra calories throughout the day.
Start your day with oatmeal; it has been shown to suppress your appetite because it contains the soluble fiber, beta-glucans and it doesn’t cause your blood sugar to spike. Tip: Add fruit, nuts and seeds to make it more filling.