Vitamins and minerals are essential when it comes to maintaining overall health and well-being. Without them you are likely to suffer from a variety of health complications. The truth is that, chances are, you’re probably not getting enough of them.
Men and women have different bodies, and though both require many of the same vitamins, there are a few different requirements, such as how much of a certain vitamin they need to keep their bodies healthy and strong.
Women are more prone to osteoporosis; therefore, it is imperative that they add calcium to their diet. Vitamin A is also an important vitamin, especially for pregnant women; it is essential for the health of the baby.
As we get older, the risk of broken bones and fractures, as well as osteoporosis, increases. Adding calcium to your diet is essential for bone health. It’s a mineral that helps our bones stay strong. Our bodies remove calcium from our bones and replace it. Therefore, lack of calcium consumption leads to weaker bones.
If you want to slow down the aging process and boost your eye health, look no further than a vitamin A supplement. This vitamin is also essential during pregnancy. It is “important for your baby's embryonic growth, including the development of the heart, lungs, kidneys, eyes, and bones as well as the circulatory, respiratory, and central nervous systems,” babycenter.com explains.
According to research by the University of Utah Health Care, ginseng has been shown to decrease fasting blood sugar in individuals with Type 2 diabetes. There have also been claims that concluded it helps boost the immune system, improve mental and physical performance, prevent upper respiratory infections, and lower blood pressure.
Probiotics help balance the good and bad bacteria in the body. People who never get sick take probiotics daily because they help keep your stomach healthy. If you suffer from digestion issues, doctors usually suggest probiotic supplements to help balance the good and bad bacteria in your body. They also help with allergies, mental health illnesses, neurological disorders, oral health, and skin conditions.
Iron is needed to make the oxygen-carrying proteins hemoglobin, found in red blood cells, and myoglobin, found in muscles, according to the National Institutes of Health. The recommended daily allowance for women ages 19 to 50 is 18 milligrams, Medical News Today explains. Iron helps promote a healthy pregnancy, it gives you more energy, and has shown to improve athletic performance among athletes.
Zinc is best known for its immune-boosting properties. However, this supplement has shown to have plenty of other health benefits. It is essential for the production of digestive enzymes, it helps maintain the structure of skin, improves memory in older people, may help with ADHD, and it improves metabolic function to aid in weight loss.