11 Key Nutritional Supplements Every Woman Needs from 11 Key Nutritional Supplements Every Woman Needs

11 Key Nutritional Supplements Every Woman Needs


11 Key Nutritional Supplements Every Woman Needs


Vitamins and minerals are essential when it comes to maintaining overall health and well-being. Without them you are likely to suffer from a variety of health complications. The truth is that, chances are, you’re probably not getting enough of them.

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Men and women have different bodies, and though both require many of the same vitamins, there are a few different requirements, such as how much of a certain vitamin they need to keep their bodies healthy and strong.

Women are more prone to osteoporosis; therefore, it is imperative that they add calcium to their diet. Vitamin A is also an important vitamin, especially for pregnant women; it is essential for the health of the baby.



As we get older, the risk of broken bones and fractures, as well as osteoporosis, increases. Adding calcium to your diet is essential for bone health. It’s a mineral that helps our bones stay strong. Our bodies remove calcium from our bones and replace it. Therefore, lack of calcium consumption leads to weaker bones.

Vitamin D


If you’re not getting vitamin D from the sun, you should definitely consider adding a supplement to your diet. Vitamin D has been shown to have positive effects on the heart. It can help lower your blood pressure, improve cholesterol levels, and reduce your risk for heart disease and stroke.

Omega-3 Fatty Acids


Omega -3 fatty acids are commonly found in fish oil. They have been known to help fight cancer symptoms and have incredible anti-aging effects on the brain’s structure and functionality. This supplement has also been shown to help prevent Alzheimer’s disease.

Vitamin A

If you want to slow down the aging process and boost your eye health, look no further than a vitamin A supplement. This vitamin is also essential during pregnancy. It is “important for your baby's embryonic growth, including the development of the heart, lungs, kidneys, eyes, and bones as well as the circulatory, respiratory, and central nervous systems,” babycenter.com explains.


According to research by the University of Utah Health Care, ginseng has been shown to decrease fasting blood sugar in individuals with Type 2 diabetes. There have also been claims that concluded it helps boost the immune system, improve mental and physical performance, prevent upper respiratory infections, and lower blood pressure.



Probiotics help balance the good and bad bacteria in the body. People who never get sick take probiotics daily because they help keep your stomach healthy. If you suffer from digestion issues, doctors usually suggest probiotic supplements to help balance the good and bad bacteria in your body. They also help with allergies, mental health illnesses, neurological disorders, oral health, and skin conditions.

Vitamin C


Experts say vitamin C is one of the most effective nutrients for your body. It helps relax your blood vessels, lower your blood pressure, protect against heart disease, lessen the symptoms of the common cold, and may even protect against cancer.


Magnesium plays a role in biochemical reactions all over your body. Taking a daily supplement may reduce depression, prevent cardiovascular disease, enhance exercise performance, treat insomnia, prevent migraines, aid in digestion, relieve tight muscles, and promote healthy bones.

Vitamin B12

Vitamin B12 is a water-soluble vitamin that has been shown to have a variety of healthy effects on the body. Just one supplement each day may help maintain a healthy digestive system, heal damaged skin, protect against some cancers, fight fatigue, and even help prevent Alzheimer’s disease.


Iron is needed to make the oxygen-carrying proteins hemoglobin, found in red blood cells, and myoglobin, found in muscles, according to the National Institutes of Health. The recommended daily allowance for women ages 19 to 50 is 18 milligrams, Medical News Today explains. Iron helps promote a healthy pregnancy, it gives you more energy, and has shown to improve athletic performance among athletes.


Zinc is best known for its immune-boosting properties. However, this supplement has shown to have plenty of other health benefits. It is essential for the production of digestive enzymes, it helps maintain the structure of skin, improves memory in older people, may help with ADHD, and it improves metabolic function to aid in weight loss.