It’s an uncomfortable and painful health issue – acid reflux. When the lower esophageal sphincter decides it doesn’t want to close all of the way when food passes through it, ultimately resulting in the acid produced by your stomach moving up into your esophagus, according to WebMD.
It’s important to educate yourself on the causes of acid reflux, so that you can avoid encountering the symptoms. For instance, never lie down right after eating a meal, stop smoking, don’t drink caffeine, and stay away from certain foods such as tomatoes and chocolate.
Continue reading for solutions for alleviating acid reflux.
Chamomile tea is known as a remedy for reducing a number health issues, some of which include anxiety, fatigue and digestive issues. Live Strong explains that it may reduce the activity of pepsin in the gastrointestinal tract and create a positive effect against stomach acid. It may also help relieve esophageal inflammation caused by acid irritation.
There are many health benefits of almonds, one of which is its positive benefit on acid reflux. “Eating a handful of almonds daily may indirectly help acid reflux if part of a successful weight loss plan,” according to livestrong.com. Almonds are also loaded with fiber, therefore helping prevent constipation and easing the digestive system, which in turn may help with acid reflux symptoms.
According to a study, cigarette smoking acutely increased the rate at which acid reflux occurred in participants. They concluded that "cigarette smoking probably exacerbates reflux disease by directly provoking acid reflux and perhaps by a long lasting reduction of lower oesophageal sphincter pressure.”
Do you lie down on the couch after a big meal or eat within a short period of time before going to bed? This could be the reasons you are developing acid reflux. According to EmpowHER, those habits can put a strain on your digestive system, ultimately resulting in heartburn and acid reflux. Make sure that you stay in an upright position after eating.
Black licorice has been a well-known remedy for gastrointestinal issues for ages. Research has shown that it helps relieve heartburn, gastritis and even ulcers. However, it is advised to avoid excessive consumption of licorice; it contains a substance called glycyrrhizic acid that has been linked to headaches, high blood pressure and loss of potassium, according to RefluxMD.
If you are trying to avoid acid reflux and heartburn all together, it’s important to educate yourself on which foods to avoid. For instance caffeine triggers acid reflux symptoms that can leave you in pain for days, alcohol increases the production of stomach acid and makes the esophagus more sensitive to stomach acid, tomatoes contain loads of acid and they have the ability to trigger acid reflux attacks. *See: The Top Foods That Cause Heartburn
If you are experiencing acid reflux, one of the worst things you can do is to wear tight clothing around your stomach. The pressure on your stomach can actually worsen the pain and cause further discomfort. Tip: Stick to comfortable, stretchy fabrics until your symptoms are better.