10 Signs of Protein Deficiency from 10 Signs of Protein Deficiency
10 Signs of Protein Deficiency
Protein helps build, repair and maintain tissues, as well as boost the immune system, increase fat burning and lower the risk for diabetes.
*Related: 8 Protein Supplements That Actually Work
Lack of protein may result in a protein deficiency. If you are having difficulty sleeping, losing weight, suffering from frequent headaches, or craving sugar, you may need to add more protein to your diet.
Difficulty sleeping and insomnia are common among people suffering from protein deficiency. This may also be due to a serotonin deficiency, which is caused by a lack of certain amino acids, Lovetoknow explains. “These amino acids are produced when protein is broken down, and a diet with insufficient protein could lead to difficulty in sleeping.”
Protein deficiency may cause anemia and low blood sugar, which ultimately leads to headaches. A few natural remedies for headaches include chamomile tea, peppermint oil and magnesium.
Weak nails or white streaks spanning the nail are commonly caused by a protein or zinc deficiency. When the nails lack the proper blow flow or nutrients needed an interruption in growth occurs.
You Feel Weak
Protein is essential for building strong muscles; therefore, without it your muscles will become small and weak overtime. You may begin to notice a change in your strength, especially when exercising.
Muscle/Joint Aches and Pains
If you used to be muscular and strong, but now you’re feeling weak and in pain, this is a strong indication that you have a protein deficiency.
You’re Getting Sick Often
Your immune system is made up of proteins; it needs new protein synthesis to function. If you don’t get enough of it, your immune system will weaken. Adult women should consume 49g of protein daily and adult men should consume 56g.