10 Foods for Healthy Hair and Skin from 10 Foods for Healthy Hair and Skin

10 Foods for Healthy Hair and Skin

Full Story

Shutterstock

10 Foods for Healthy Hair and Skin

Contrary to what you may believe, you don’t need to spend a fortune on cosmetic products in order to achieve healthy hair and skin.

If you want to prevent aging, have glowing skin and stronger hair, it’s important to consume the right vitamins. Some of them include vitamin A, vitamin C, vitamin B3, vitamin E and vitamin K – you can find these vitamins in foods or supplements.

From tomato and avocado masks, to massaging your hair with coconut oil and consuming pineapples, the foods on this list are simple healthy hair and skin solutions.

Continue reading for 10 foods for healthy hair and skin.

Shutterstock

Fatty Fish

If you are looking for an easy healthy hair and skin fix, look no further than your local drug store or cosmetic counter. Omega-3 fish oil can be found in supplement form. You can also reap the benefits in foods such as salmon, albacore tuna and sardines. Fatty fish is a natural moisturizer, keeping your skin hydrated and hair shiny.

Shutterstock

Spinach

Spinach is well known for its anti-aging benefits. It consists of vitamin A and C, which both help repair wounds and keep your skin cells healthy. Vitamin C specifically is needed to make collagen and create new skin cells, without it you will have dry, flaky skin.

Shutterstock

Oysters

Oysters are high in the mineral zinc, which is known for its immune boosting and skin improving properties. It helps maintain the structure of skin and contributes to gene expression, cell replication and cell growth.

Shutterstock

Coconut Oil

Regularly massaging your hair with coconut oil helps free your scalp of dandruff. Coconut oil is high in anti-microbial properties, lauric acid and medium-chain fatty acids that help strengthen hair, condition your scalp and help regrow hair (Dr. Axe). It also helps rejuvenate your hair and brings out its natural shine.

Shutterstock

Pineapple

Pineapples are known to keep your skin hydrated; they help prevent wrinkles and fine lines from occurring. They are loaded with antioxidants, vitamins and minerals that help cleanse your skin and treat acne. Pineapples consist of bromelain, a composition of enzymes that help reduce swelling on the skin. You can apply pineapple directly to your skin or eat it daily.

Shutterstock

Walnuts

Walnuts are a great snack for healthy glowing skin. The nutrients are said to help lock in moisture, reduce skin inflammation and protect the skin against harmful UV rays, according to Cure Joy. Walnuts also promote healthy hair. How? They are full of vitamin B, which has been shown to enhance hair growth, strengthen hair and reduce hair loss.

Shutterstock

Dark Chocolate

Believe it or not, you can eat delicious foods and maintain healthy skin too. Dark chocolate has a wide range of antioxidants, flavonoids specifically, that are said to help fight wrinkles, improve blood flow and protect your skin from UV damage.

Shutterstock

Tomatoes

Stop spending money on overpriced facials and apply tomato juice to your face instead. Cut a fresh tomato and strain it, then add some cucumber juice and apply the mixture to your face with a cotton ball to combat oily skin. Also, the acidity in tomatoes makes it the perfect defense against acne, and the nutrients in them can make for an incredible cleanser. Just mash up tomatoes and avocados together, and create a mask for your face. (Atlanta Blackstar)

Thinkstock

Avocados

Avocado is way more than just a healthy high-fat food; it’s also a great food for beauty. You can eat it or apply it directly on your skin. Make a facial mask to help reduce wrinkles, drink avocado juice for a glowing complexion, and rub it throughout your hair to treat a dry and itchy scalp (Beauty and Tips).

Shutterstock

Red Wine

Studies have shown that red wine has a variety of health benefits, one of which is keeping your skin healthy. Resveratrol is an antioxidant found in red wine. It has been proven to help clear skin, limit acne outbreaks and prevent new bacteria from forming.

10 Foods for Healthy Hair and Skin