Fiber is extremely important for the body’s overall health. It plays a crucial role in the health of our digestive system.
*Related: The Best Foods for Gut Health
With the help from the nutrition data on nutritiondata.self.com, I have compiled a list of the 10 best fiber-filled superfoods.
Lentils contain 16g of dietary fiber per one serving. They are also a good source of calcium, protein and iron.
One cup of cooked quinoa contains about 5g of dietary fiber. It is a gluten-free food that’s high in protein, iron, magnesium, calcium and B-vitamins.
One cup of dried, stewed figs contains 11g of dietary fiber. They are also a great source of calcium, magnesium, copper and iron.
Flaxseeds are one of the best sources of fiber, with about 46g of dietary fiber in just one cup and about 3g per tbsp. They are also a great source of omega-3 fats, magnesium, vitamin B1 and copper.
One cup of raw raspberries contains about 8g of dietary fiber. They also provide a great source of vitamin C, copper and vitamin K.
Beans are one of the best food sources of fiber. They contain approximately 15g of dietary fiber, per cup. Black beans are also a great source of folate, protein, iron and vitamin B1.