Coffee Calories from Habits that Cause Weight Gain (And how to break them)

Habits that Cause Weight Gain (And how to break them)

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Coffee Calories

“Your morning cup o’ joe can be sabotaging your diet,” says Lori Kenyon Farley, a certified nutritional consultant, fitness competitor and co-founder of Ritual Wellness. “By adding flavored syrups or whipped cream to your coffee or tea, you can be adding another 200 to 400 calories.  Instead, consider using a low-calorie sweetener and skipping the cream.”

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