What are the health benefits of jumping on a trampoline?
Trampoline health benefits for adults
Kids love jumping on trampolines. Soaring high in the air on an outdoor trampoline is sure to give every child a big smile. However, jumping on a trampoline isn’t just for kids. Adults can utilize trampolines and take advantage of their health benefits, too. Trampolining is a good cardiovascular activity, and you can gain strength by incorporating it into your exercise routine.
Read on to learn how to maximize the health benefits of trampolines and why you should get in on the fun.
Types of trampolines
The most popular trampoline is an enclosed outdoor trampoline. These big, strong contraptions gained popularity over the years, especially during quarantine when playgrounds were closed. They come in many sizes and heights. Be sure to measure carefully and read all instructions before you purchase an outdoor trampoline. If you purchase a higher trampoline, you may want a trampoline ladder to help you enter and exit.
If you live near the water or have a pool, you can also use a water trampoline to exercise. These fun outdoor trampolines work best on still water, like in a pool or lake. But be sure to read all the instructions so you can get the most out of your water trampoline. Pay special attention to how much distance you need between the trampoline and the shore.
People typically use mini trampolines for fitness. You may want to wear yoga socks with grips or sneakers to protect your feet and keep your footing. Look up trampoline workouts and pay special attention to your form to get the most out of your routine and avoid injury.
Health benefits of jumping on a trampoline
You can do several kinds of exercises on a trampoline that are very healthy for you. Most cardiovascular exercises are good for you, but trampolining is particularly beneficial to your heart and lung health. It also improves your strength, especially in the abdominals and lower body.
The main health benefit of jumping on a trampoline is its cardiovascular benefit. Cardiovascular exercise, or cardio, helps improve your heart and lung function. Cardio is the best way to burn calories and ensures you have more endurance for all types of activity.
Jumping on a trampoline with proper form can help improve your posture. Many of us have poor posture, which is exacerbated by sitting at a desk or driving multiple times a day. Help keep your body in alignment by standing tall when you jump. Line up your head, shoulders and hips in line, as if you stacked them on top of one another. This keeps your spine in proper alignment. Be sure to bend your knees slightly to avoid injury.
Trampoline use has been linked to healthier bones and less instance or severity of osteoporosis. Trampolinists had higher bone density, especially in the hips and spine. The studies show that females are especially helped by trampoline exercise focused on bone health.
Pelvic floor health
Jumping on a trampoline can help you strengthen your pelvic floor, which helps keep your abdominals in shape. This helps improve posture and prevents back injury and incontinence. People who are working to recover their stomach muscles after giving birth can benefit from pelvic floor exercises. Jumping on a trampoline can strengthen the muscles that have been affected during pregnancy and birth.
Jumping uses your entire body and can help strengthen all your muscles, especially your legs. Wear ankle weights or a weighted vest to maximize your workout. Overall strength helps you with everyday activities, from cleaning the house to carrying groceries. It’s also a great way to build strength so you can participate in other recreational and exercise activities. Strength training is important no matter your age.
Using good posture on the trampoline will help strengthen your core abdominal muscles. Core strength is vital to your overall health. A strong core supports good posture and helps prevent injury in other areas of the body. When put under physical strain, our bodies always try to find the path of least resistance. And your body may try to compensate by relying on the back, hips and legs to handle all the hard work. If you have a strong core, the correct muscles will spring into action when you need them instead of using the wrong muscle group.
Jumping up and down encourages you to stay upright and work on your balance. If you have difficulty staying balanced, take it slowly and do more straightforward exercises on the trampoline, like vertical jumps or jogging in place. You may want to consider incorporating other balance-heavy exercises into your workout routines, such as yoga or even ballet.
To avoid injury, make sure you listen to your body and take breaks if needed. Always speak to your healthcare provider before starting a new fitness routine, especially if you have health concerns relating to bone health, muscle strains, heart conditions or lung conditions.
If you use your trampoline indoors, place your trampoline away from furniture and walls. Keep an eye on the distance to the ceiling or any hanging lamps as well. If you are outside, make sure the trampoline is on an even surface and has clearance around all sides. Always supervise children on or around the trampoline and use any safety nets or handlebar as directed.
Starting a new exercise can be hard on the body, so be sure to go easy at first. You may need to start with a short workout and slowly increase your workout time. If you feel dizzy, take a break immediately and get some water. If you experience pain while jumping, stop and assess if you need to adjust your form to eliminate pain or if you should address a possible injury. As long as you take your time and examine your form while you jump, using a trampoline can be a great addition to any workout routine.
Laura Wheatman Hill is a writer for BestReviews. BestReviews is a product review company with a singular mission: to help simplify your purchasing decisions and save you time and money.
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