Three best weighted blankets

Lauren Corona

Make sure that whoever is using the weighted blanket can easily lift it off themselves.

The concept of a weighted blanket might seem odd to the uninitiated, but they've proved useful to countless people worldwide. Weighted blankets provide general calming properties and better sleep to people with autism spectrum disorder (ASD), anxiety, PTSD, insomnia, sensory processing disorders, ADHD, and some types of chronic pain.

But, here's the problem: finding the right weighted blanket can seem baffling. With a range of weights, sizes, materials, and other features to choose from, it's hard for the uninitiated to know where to start. That's where we can help. Read our thorough guide to weighted blankets for a simpler and smoother purchasing process.

Considerations when choosing weighted blankets

What size weighted blanket do you require?

You can find weighted blankets in a range of sizes, from twin to king. Choose whichever is right for you and the size of your bed. Note that weighted blankets are supposed to be smaller than comforters designed for a bed of the same size. For the sake of even weight distribution, they're meant to be smaller than the mattress, not overhanging the edges. If you share a bed but your partner has no interest in using a weighted blanket, consider using a twin-size weighted blanket while your partner has their own twin comforter.

What outer material would you prefer?

Natural fibers, such as cotton and bamboo, are cooler and more breathable than synthetics. Don't worry about the feeling of the outer material against your skin, as you can (and probably should) use a cover.

What weight do you need?

Weighted blankets come in different weights. A basic rule of thumb is that your weighted blanket should be around 10% of your body weight, plus an extra one to two pounds. So, someone of 140 pounds should opt for a 15- or 16-pound weighted blanket. Of course, this isn't an exact science. Some people prefer slightly more weight than recommended (especially when using a weighted blanket to relieve anxiety), and some people prefer less.


Weight type

The type of weights inside a weighted blanket vary depending on the product you choose. Glass and plastic beads are some of the most common options, but sand and rice are also used fairly frequently. There's not really a right choice for weight type, but we have heard some reports of leakage from sand-filled weighted blankets, so keep this in mind while you shop.


A decent weighted blanket should feature box or baffle-box stitching to help keep both the filling and the weights in place. Avoid any weighted blanket that doesn't have this type of stitching, as you will likely end up with uneven weight distribution and lumpy filling.

Secured weights

Some weighted blankets have free-floating weights whereas others are stitched or secured in place. Even with box stitching, free-floating weights can move around within their box. This makes some noise and creates a sensation that can be annoying, especially to people with sensory issues.


Weighted blankets vary in price depending on a range of factors including size, overall weight, the types of weights used, and the quality of construction. The majority of king and queen weighted blankets cost between $100 and $200, but you may find some outliers. Smaller twin or full-size weighted blankets cost slightly less, usually between $50 and $150.


Q. Do I need a cover for my weighted blanket?

A. Since weighted blankets can be tricky to wash, it's best to put a cover on them so you can wash the cover instead of the whole blanket.

Q. Will a weighted blanket work for me?

A. While weighted blankets do help many people with insomnia, anxiety, autism, and more, it's impossible to guarantee that a weighted blanket would work for you. Look for one with a comprehensive refund policy, so you can return it if you don't like it.  

Weighted blankets we recommend

Best of the Best: Weighted Idea Cotton Weighted Blanket 

Our take: Comfort and functionality meet in this luxurious 100% cotton weighted blanket.

What we like: Box stitching helps with even weight and filling distribution. Light cotton filler helps avoid overheating.

What we dislike: Weights aren't secured.

Best bang for your buck: ZonLi Softest Weighted Blanket 

Our take: With odorless glass beads and breathable cotton, this is an affordable choice for someone who wants to try a weighted blanket for the first time or someone who would like to keep an extra weighted blanket on hand.

What we like: Soft and comfortable. Pellets are distributed evenly. Perhaps most appealing of all, however, is the lower price.

What we dislike: Some owners have complained of pellet leaks.

Choice 3: Roore Children's Weighted Blanket 

Our take: An affordable weighted blanket for a younger child (must be over the age of five). A good investment that often yields positive results.

What we like: Many parents rave that the blanket has helped a child with special needs sleep more easily. The included duvet is a nice bonus.

What we dislike: The blanket may bunch up inside the duvet, and it may make some noise.

Lauren Corona is a writer for BestReviews. BestReviews is a product review company with a singular mission: to help simplify your purchasing decisions and save you time and money. BestReviews never accepts free products from manufacturers and purchases every product it reviews with its own funds. 

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