How to grow long hair
How do you grow long hair?
Your hair is constantly growing, yet somehow, it just doesn’t seem to grow to quite the length you’re looking for. While genetics play a large role in determining your hair length, there are some things you can do to help promote and maintain healthy hair growth. Here’s everything you need to know to grow the longest, healthiest hair you’ve ever had.
The role of scalp health in hair growth
Scalp health is essential for hair growth. Since your hair begins growing underneath the scalp, properly cleaning your scalp every time you wash your hair will help facilitate healthy hair growth. If you have long or thick hair and struggle with lathering shampoo into the scalp, you may want to get a scalp brush to help you evenly distribute shampoo more deeply to the scalp. Additionally, you should treat any scalp issues or concerns like dandruff or dead skin buildup with a scalp-calming shampoo or micro-exfoliating shampoo. You also shouldn’t over-wash your hair, as this can be drying and strip the hair of its natural oils.
Scalp treatments for hair growth
Beyond working shampoo deeply into your scalp, scalp treatments, like scalp massages, scalp oils, hair masks and topical solutions can also help to stimulate hair growth. You can get a scalp massage done professionally or simply run your fingers over the scalp in circular movements. If you want to beef up your shower routine, you can add a scalp oil, which works as a pre-shampoo treatment, or a hair mask, which works as a post-shampoo treatment.
Essential oils and foods to improve hair
Essential oils for hair growth
Some people use essential oils to help stimulate hair growth. These essential oils should never be applied directly to the skin or scalp. Instead, you should always dilute a few drops into water and perform a test on a small patch of skin to make sure you don’t have any sensitivities or allergies to the oils. Some common essential oils used to stimulate hair growth are jojoba oil, peppermint oil and rosemary oil.
Foods to eat for hair growth
A diet rich in protein, vitamins and minerals can help hair growth. Here are some vitamins and minerals you can incorporate into your diet if you want to grow long, healthy hair:
- Protein: Since hair itself is made of protein, consuming protein will help prevent hair loss/shedding. Consider prioritizing protein-rich foods, like meats, eggs, nuts, beans and seafood in your diet.
- Biotin: Biotin is needed to create the hair protein keratin. While most people have enough biotin as is, regularly consuming foods that contain biotin, like eggs and beans, can’t hurt.
- Vitamin A: Vitamin A is a sebum producer for skin, so consuming foods rich in vitamin A (think green veggies like spinach and kale, sweet potatoes and sweet peppers) will help your scalp maintain its natural moisture.
- Vitamin C: Vitamin C is jam-packed with antioxidants that may help protect hair from damage. Additionally, vitamin C is used to make collagen in the body, which is a protein that benefits both skin and hair. Some examples of vitamin C-rich foods include berries, avocados and sweet peppers.
- Vitamin D3: A deficiency in vitamin D3 may lead to hair loss. Vitamin D3-rich foods, like shrimp and fatty fish, help maintain hair at the root.
- Vitamin E: Vitamin E may protect the skin on the scalp while also stimulating hair growth. Consider loading your diet with vitamin E-rich foods like avocados, nuts and seeds.
- Omega-3s: Diets rich in omega-3s lead to thicker, stronger hair and less hair loss. Salmon and other fat-rich fish, shrimp, flax seeds and chia seeds are a good source of omega-3s.
- Essential fatty acids: Consuming essential fatty acids like fish, shrimp, avocados, nuts and seeds may prevent hair loss.
- Zinc: Zinc, as well as foods rich in zinc, like eggs, nuts, seeds, oysters, shrimp and beans, may support the hair’s natural growth cycle and prevent hair loss.
Additionally, iron, selenium and B vitamins are said to contain hair benefits.
Do hair vitamins help you grow long hair?
Hair vitamins are formulated with ingredients to promote hair growth. Not all hair vitamins are the same, so it’s important to look at the ingredient list carefully when selecting the right vitamins for you. If you’re looking for a recommendation, we suggest HairAnew Healthy Hair Formula vitamins.
Rice water and hair growth
Some people use rice water to help grow out their hair. While there isn’t any hard science proving that rice water helps grow long hair, there is some historical evidence from the Heian Period in Japan, where ladies of the court used a method called yu-su-ru, in which they washed their hair with rice water to grow their hair all the way down to the floor.
Does hair stop growing at a certain length?
Hair doesn’t stop growing at a particular length. It does, however, stop growing when a hair-growing cycle ends. The rate at which our hair grows and the period of time it grows is largely determined by genetics. Most hair growth phases last between two and six years.
How often should you trim your hair for length?
Haircuts ensure that any breakage that may have occurred at the ends of hair are removed, making sure the ends are healthy and don’t hinder the growth process. You should aim to get your hair trimmed every eight to 12 weeks.
What to avoid for hair growth
- Avoid overusing heating tools like curling irons, flat irons and blow dryers, which can be damaging to hair.
- Avoid brushing hair too often or too aggressively, as this may lead to breakage or damage.
- Avoid over-dyeing your hair, especially with bleach, which can cause damage, breakage or split ends.
- Try not to tie your hair back too frequently to avoid adding tension to the hair follicles in the scalp.
Sydney Poe is a writer for BestReviews. BestReviews is a product review company with a singular mission: to help simplify your purchasing decisions and save you time and money.
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