The best mattress for teenagers
While we often think of teenagers as energetic and indestructible, quality sleep is vitally important for their healthy growth and development. Restful sleep improves focus and motivation and helps relieve stress, and it all starts with a proper mattress.
Mattresses for teenagers should cater to their sleeping position and focus on comfort and cradling. Our top pick, the DreamCloud Luxury Hybrid Mattress, makes for a quality investment during formative teenage years. Still, there are plenty of other options available, and we’ve rounded up the important details so that you can find the right mattress for your teen’s lifestyle.
What to know before you buy a mattress for teenagers
Most teenagers will be well-served by a full-size mattress, though that may vary on available space as well as their size. A full mattress measures 54 inches wide by 75 inches long and allows ample room for a single person. A twin bed measures 38 inches by 75 inches and may be useful for younger teens for a few years.
The three main types of mattresses are innerspring, foam and hybrid. Innerspring mattresses feature metal coils and springs and offer impressive support, especially for growing youngsters. Teen athletes may also find innerspring mattresses relieve pain and soreness.
Foam mattresses are typically softer, cradling the body and providing a comfortable and protective night's sleep. Cheaper foam options may start to sag over time, but more advanced models, including those using latex, stay responsive for longer periods of time. For teens that like to sleep within the mattress, as opposed to on top, and feel safe and secure, foam mattresses are an ideal choice.
Hybrid mattresses combine foam and innerspring layers, with a support foundation and softer top. These vary in terms of materials used and number of layers and typically offer plenty of features but with a high cost. With proper care, these can last up to 10 years, which may prove a worthwhile investment when buying for a growing teenager.
Firmness and thickness
It’s recommended that most teens use a mattress between medium soft and medium firm for a balance of comfort and support and a mattress thickness of between eight inches and 12 inches. Smaller individuals may want to go slightly softer and thinner, while heavier persons will desire a firmer and thicker mattress.
Mattress for teenagers features
For those who sleep warm, look for a mattress that promotes air circulation and cooling technology. Innerspring mattress or layers that feature pocketed coils allow for quality airflow. While memory foam tends to trap heat, some companies infuse it with gel or graphite to cool the mattress, offering a more comfortable sleep. Your body naturally cools itself at night, and if you’re too warm, you’re likely to toss and turn and wake up feeling tired.
It’s likely that your teen’s full or twin bed will be positioned in a corner, which means it's important to seek out a mattress that includes edge support. The outer portion of the mattress is reinforced so that when someone gets into or out of bed, or sits on the edge, it doesn’t sag. Edge support will also increase the lifespan of the mattress.
Mattress for teenagers cost
Most full mattresses for teenagers will cost between $200 and $500, though larger hybrid models will cost more.
Mattress for teenagers FAQ
How do I maintain the mattress?
A. It’s highly recommended to invest in a mattress protector; this can prevent dust, mites and liquids from penetrating and ruining the materials, which is especially useful for kids who may eat and drink in bed. Your teen should get into the habit of regularly washing sheets and rotating the mattress every few months so that it's used evenly. What’s more, jumping on the bed can damage both foam and innerspring mattresses.
How long does it take to adjust to a new mattress?
A. The breaking-in and adjustment period can last anywhere from a couple days to a few weeks. A foam mattress may take a few days to fully decompress as well as rid itself of any manufacturing odor.
Which mattress for teenagers should I get?
Best of the best mattress for teenagers
DreamCloud Luxury Hybrid Mattress: available at DreamCloud
Our take: Long-lasting and supportive mattress ideal for young teens growing into adults.
What we like: Hybrid mattress offering medium-firm support. Relieves stress while cradling the body. Good for combination sleepers. Sleeps cool.
What we dislike: Pricey. Lacks edge support.
Best bang for your buck mattress for teenagers
Linenspa Hybrid Mattress: available at Amazon
Our take: Inexpensive and simple hybrid mattress that provides both comfort and support for teens.
What we like: Ideal for combination sleepers. Medium-firm feel caters to most body types. Cradles and relieves pressure. Easy to set up.
What we dislike: Lacks longevity; may only last up to five years.
Honorable mention mattress for teenagers
Zinus Ultima Memory Foam Mattress: available at Amazon
Our take: Quality memory foam mattress made from natural material that offers comfort and a peaceful night’s sleep for youngsters.
What we like: Three-layers allow for comfort, breathability and support. Infused with charcoal to absorb moisture and calming green tea. Good value.
What we dislike: Tends to trap in heat.
Anthony Marcusa is a writer for BestReviews. BestReviews is a product review company with a singular mission: to help simplify your purchasing decisions and save you time and money.
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