Best fitness apps for women

From bestreviews.com
By
Sakshi Udavant
BestReviews

Pair your fitness app with a smartwatch to get detailed exercise reports, including heart rate monitoring, sleep tracking, calories burned, miles run, etc.

How to find a fitness app that is right for you

From chatting and dating to shopping and learning, our phone has become an all-in-one helper. So it’s no surprise that fitness apps have shot up in popularity, too.

These apps are designed to make your workouts more productive, with goal tracking, access to trainers and countless classes to choose from.

How can a fitness app help you work out better?

Expert training

Most fitness apps offer training in a variety of activities, including running, dancing, strength training, cardio and HIIT. This can help you plan your workouts better. If you sign up for a live class, you may benefit from a trainer correcting your form and helping you perform the postures better.

Tracking goals

Fitness apps are great for setting and tracking goals. Most apps come with a calendar or a workout planner where you can input your goals and schedule workouts. This feature can help you stay on target when you are feeling unmotivated.

A sense of community

Fitness apps like Peloton and Nike are built around a community of like-minded users. If you enjoy sharing your progress or exercising with a group, a fitness app can help you connect with other like-minded users. Studies show that working out with a friend can help keep you accountable, so in lieu of in-person classes, fitness apps with a community feature may also keep you on track.

Variety

Fitness apps often provide access to hundreds, even thousands of classes, giving you a wide selection to choose from. You can try something new daily to keep your workouts interesting.

Best fitness apps for women

Best overall: Nike Training Club

Free: Available on Google Play Store, Apple Store, and Nike website
From shoes to apparel, Nike is a major player in the fitness industry. The company went a step further and launched a personalized fitness app in 2009 to help people find customizable workouts at home.

The app is free to download and has more than 100 workouts available to view for free immediately when you sign up.

What we like: You can choose from a wide selection of workouts filtered by type, intensity, duration, trainers and more. The app also offers nutrition, sleep and workout tips to help you improve your health habits.

What we don’t like: You can only follow one workout program at a time. This may feel limiting if you enjoy switching up your workout often.

Best for yoga: Alo Moves

$20/month or $199/year: Available on Google Play Store, Apple Store, and Alo Moves website
Alo Moves offers yoga and mindfulness training videos that you can try at home without any equipment. The app has more than 1,000 classes that teach a wide variety of yoga poses and skills, including restorative yoga, Hatha yoga, vinyasa flow and more.

What we like: This app is great for beginners because it provides step-by-step guides to learn the basics of yoga. Advanced users can benefit from longer, more intense classes also available on the app.

What we don’t like: Most classes don’t have music. This may be challenging for users who enjoy working out with songs playing in the background. The price is also a little high compared to other yoga apps.

Best for engaging with a fitness community: Peloton app

$12.99 per month: Available at Google Play Store, Apple Store, and Peloton website
If you enjoy working out with friends or have a bunch of exercise buddies, you will love the Peloton App. It offers spin classes, running training, yoga, HIIT and strength training videos.

The best part is the live classes. Every day, different trainers host live workout sessions that you can join alone, at home or with your friends who can join from their homes.

The app also has a community feature that lets you share your workout goals and progress. This can help you stay accountable and increase your motivation.

What we like: The community feature and live training can help you feel like you are attending an in-person class.

What we don’t like: Many classes require expensive exercise bikes, which can limit your options if you don’t have one.

Best for audio workouts: Aaptiv

$14.99 per month: Available on Google Play Store, Apple Store, and Aaptiv website
If you are bored of following along to video workouts, try Aaptiv. Aaptiv offers audio training sessions for yoga, running, cycling, strength training and even climbing stairs. The app provides customized workouts across multiple categories, all in an audio format — no video.

You can always find something new on the app  — it already has thousands of classes and adds 30 new classes every week.

What we like: Its audio format can help you work out anywhere without having to look at your phone.

What we don’t like: All classes require a $15 a month subscription, which can add up.

Best for dance lovers: The Sculpt Society

$19.99 per month: Available on Google Play Store, Apple Store, and The Sculpt Society website
Dancing makes exercise fun — the creators of The Sculpt Society know this and have launched a workout program that leverages the joy of dancing to help people get fit. Users can enjoy dance-based cardio and strength training routines created by celebrity trainer Megan Roup.

If you are not a fan of dancing, you can still access various cardio and conditioning workouts for specific parts of the body.

What we like: The combination of dance-based exercises and cardio routines provides an effective workout.

What we don’t like: Some workouts may need equipment like core sliders, exercise balls, dumbbells, etc.
 

Sakshi Udavant is a writer for BestReviews. BestReviews is a product review company with a singular mission: to help simplify your purchasing decisions and save you time and money.

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