You are an avid gym-goer, you eat healthy and use nutritional supplements, but for some reason you’re still gaining weight. Are you overtraining, just doing cardio, or sleep deprived? If you answered yes, that may be one of the reasons for your weight gain.
Anyone in great shape will tell you that they have habits they stick to in order to achieve their goals. Although you must burn calories to lose weight, dropping those unwanted pounds takes more than just calorie burn. Proper nutrition, a positive attitude and switching up your workout routine are all important factors.
Jim Huether, CEO at the fitness technology company HYPERICE explains that in addition to prioritizing performance, it’s important to “mix up your workouts in order to avoid a fitness plateau.” You can do this by joining a group fitness class, or participating in fun fitness activities – jumping rope, going out dancing, indoor rock climbing and cycling, just to name a few.
If you are trying to lose weight, learning about portion-control should be one of your first steps. Incorrect portions can result in obesity and food waste. This in turn results in an increased risk of developing numerous health problems, some of which include type 2 diabetes, osteoarthritis, high blood pressure and cardiovascular disease.
Educate yourself on the sneaky ways you might accidently be gaining weight and lose those last 10 pounds in no time.