Also referred to as the “sunlight vitamin,” one of the best ways to reap the benefits of vitamin D is by simply sitting in the sun. Therefore, people who spend a lot of time indoors are more likely to suffer from vitamin D deficiency.
“Vitamin D regulates the level of calcium in your body, and maintaining healthy vitamin D levels nourishes your bones, aids in new cell development and supports your immune system (SFGATE).”
Therefore, vitamin D deficiency has been associated with rickets, a disease that causes skeletal deformities and soft bones. It has also been shown to increase your risk of Alzheimer’s disease and dementia.
If you are experiencing any of the symptoms below, you may want to schedule an appointment with your doctor and get your vitamin D levels checked.