Traveling to a gym or fitness center can be time consuming, especially when they are far from your work place or residential home. For some people, going to the gym can also get pretty boring, and doing the same routine day after day can become a drag. Fortunately, there are plenty of ways to get in shape and switch up your routines without having to hit the gym.
“With the right routines and exercises, you will obtain your fitness goals in no time,” Jennifer O’Neal, cyclist and fitness expert, says. The routines and exercises listed will help you to do a full body workout whenever and wherever you like, she adds.
Always make sure that you start your workout with a warm up. It’s “the most crucial thing to consider in every workout routine because this will help your body to be ready for the full body workouts and routines,” O’Neal says. They also help avoid unwanted cramps and stress on your muscles.