Get Big Results By the New Year: 8 Weeks to Healthier Habits and a New You
There are only 70 days until the 2016 New Year!
If you're like the rest of us, you’re probably starting to think about what your New Year’s resolutions will be and might even feel overwhelmed thinking about the amount of time and energy it will take to accomplish them.
A 2013 Forbes article reported that out of the 40 percent of people who create New Year goals, only eight percent actually achieve them. That’s a pretty small percentage, but it’s also not all that surprising. No doubt, we’ve all set unsuccessful New Year’s resolutions at one point or another.
If you’re serious about following through this year, though, then you’ve come to the right place. This eight-week program will not only help to transform your body, but help change the way you think about your goals for 2016 and beyond. And you can do it all before the end of this year.
Revelations vs. Resolutions:
What if your resolutions list wasn’t filled with huge life changing goals that you feel overwhelmed by? What if your list was actually about transforming your daily life with small changes that make a big lifelong impact? What if your list was full of revelations—small changes, like organizing your closet, adding more water to your diet, writing in your journal, or spending more time with people you love?
What if your list was personal, not typical (think weight loss), but filled with the small things in your daily life you want to improve, instead of major, time-intensive goals? What if we told you you could work daily or weekly on small things that create a big impact, and for the rest of your life, not just for the year? Are you intrigued yet?
We were definitely intrigued when guest contributor Angela Martindale, a celebrity nutritionist, fitness trainer and Utah’s number one wellness coach, shared her Ultimate Transformation series with us: a 16-week YouTube series that introduces participants to small, practical and realistic habits that can be implemented in order to build and create a healthy lifestyle leading up to the New Year.
In fact, we like Martindale’s videos so much that for the next eight weeks leading up to the 2016 New Year, we’ll be featuring two videos per week (look out for them on Mondays and Fridays). The goal: to help you approach the upcoming New Year feeling great!
What could be better than a having a personal on-the-go celebrity nutritionist, fitness trainer and wellness coach to guide and encourage you in your daily transformation? If Martindale can help Jimmy Buffet, Katie Couric, Tom Hanks, Tom Cruise and Annette Benning (to name a few), then imagine what she will do for you!
What are you waiting for? Get a head start on your New Year's Revelations right now by checking out the video for week one below.
Ultimate Transformation Week One with Angela Martindale: Start Your Transformation With Positive Affirmations
For more great videos in Angela Martindale's Ultimate Transformation Series visit: IamAngelaMartindale.com
Week Two: Be Realistic, Not Pessimistic About Your Goals
Week Three: Create Your Vision Board To Achieve Your Revelations
Week 4: Pat Yourself on the Back, You're Doing Great!
Week 5: Hydrate and Pamper Yourself to Stay Motivated and Feeling Positive!
Week 6: Detoxify Your Home, Mind, Body and Being with These Simple Healthy House Tips
Week 7: Introducing CHIYOGAFLOW to Get Your Body Moving, Get Your Mind Relaxed and Keep You Centered on Your New Year Revelations
Week 8: Creating New Interests with Friends That Support Your Transformation is Empowering and Fun