For instance, spending too much time on your cell phone, not spending enough time outside and always trying to please everyone, can all have negative effects on your mental wellbeing.[slideshow:85990]
Knowing how to deal with your feelings and enjoy life even when things seem difficult is key. If you want to start feeling better about yourself, boost your self-confidence and live the best possible life, the first step is improving your mental health. You can do this by removing bad habits.
*Related: Everyday Habits That Increase Stress
It’s easier said than done, but with practice you will see that these simple changes in your everyday life will have a huge impact on your mental health.