When it comes to preventing stress there are small things you can do. Try managing your time better and taking better care of your health. When workplace stress starts to overwhelm you, it’s important to assess the situation. Take a step back and acknowledge what is stressing you out. Then take the necessary steps to relieve the stress.
Relieving stress is not an impossible task. As you follow these 6 Tips for Relieving Work Stress you will come to see how easy it really is to avoid those feelings and stop the negative thoughts as they occur.
1. Regular Exercise
Exercising regularly is proven to help reduce stress. According to the ADAA, “Studies show that it is very effective at reducing fatigue, improving alertness and concentration, and at enhancing overall cognitive function. This can be especially helpful when stress has depleted your energy or ability to concentrate."
2. Healthy Lunch
Eating a healthy lunch is essential relieving work stress. Stay away from energy drinks, tea, coffee, fast foods and sugar; as they all trigger stress. Try eating fresh vegetables, fish and soup; they help reduce stress.
3. Get Enough Sleep
Sleep and stress are highly associated with one another. According to WebMD, “Sleepiness makes you forgetful.” That being said, forgetfulness is not a character trait tolerated in the workforce. If you want to reduce unnecessary stress go to bed a little earlier.
4. Leave Earlier
Do you get easily annoyed in traffic? Maybe the congestion on the subway drives you crazy. Don’t bring this stress into the office with you! Avoid all of this stress by leaving home a little bit earlier every morning.
5. Prioritize Tasks
It’s hard to find time to get everything you need done, when you realize you are running out of time, this often leads to stress. Prioritize your tasks and your time each day when you first get to work. Start from the most important tasks to the least, and set your schedule accordingly.
6. Schedule regular breaks
Schedule regular breaks for yourself throughout the work day. When you start to feel yourself getting overwhelmed and stressed out, take a step away from your desk and give yourself a short break. *Tip: The better you feel the better you will work. Taking a break will recover your mind helping you perform your tasks better.