8 Ways to Relieve Muscle Soreness

You do not have to endure the pain of muscle soreness


Muscle soreness… you have felt it before, and you will feel it again. We all go through it, getting in a great workout at the gym, and waking up the next morning in a ridiculous amount of pain. For some of us, our sore muscles represent a reward, for others, we could definitely do without it. Either way… we are all in pain.

Good news… According to Myosynthesis, “The muscles will adjust to soreness with time. If you’re unaccustomed to doing a particular exercise or activity, you can bank on being sore the next day or two. But if you keep up the activity, you’ll soon stop getting sore.”

So, yes we have discussed the fact that muscle soreness will not last forever. But in the meantime… we still are enduring pain. What if I told you I could help you relieve some of that pain? Yes, there are ways to relieve muscle soreness. You do not have to endure that pain constantly.

Below are 8 Ways to Relieve Muscle Soreness


1. Stretch


According to, ” Stretching increases circulation, can help realign muscle imbalances, increase range of motion, and reduce your risk of ongoing aches and pains due to poor posture or tight muscles. Increased range of motion, in particular, can also help improve your sports performance and reduce your risk of injury.” Therefore, stretching after your workout will do wonders! It will help reduce the soreness you may endure the next day.


2. Next Day Cardio


Doing cardio the day after your weight lifting workout will help relieve muscle soreness. How? Well, cardio helps warm up your muscles, in turn, making it easier for you to stretch and recover.


3. Increase Protein


According to accentral, “During the workout, the body naturally directs the energy and amino acids to support muscle contractions and not protein synthesis. After a workout, the muscles go through a recovery phase. The recovery phase is when the muscles are repaired. Energy and amino acids are used in protein synthesis, which helps to repair the muscles. The muscle tears that occur during the workout require protein for restoration.” Try drinking a protein shake or adding nuts to your diet.


4. Increase Carbohydrates


According to ACTIVE, “without a source of carbohydrates post-workout, your body will not be able to produce insulin, the hormone that drives muscle building. Carbohydrates also help to replace muscle and liver glycogen to refuel your energy stores.” Types of carbohydrates include, starch and fiber.


5. Drink Water


Make sure you are staying hydrated! Drinking water prevents dehydration, and dehydration can make your muscle soreness more painful.


6. Massage


Sore muscles? Just get a massage, or better yet… Massage yourself. Just rubbing your muscles will help reduce inflammation. As the inflammation of your muscles decrease your recovery process will increase. Try the RE Easy-Reach Massage Stick from EMPOWER FITNESS. It targets tight knots and helps relax sore muscles in hard-to-reach areas of the back and shoulders. Click here to get yours today!

Empower Fitness


7. Take a Warm Bath


Taking a warm bath, or hot bath if you can stand it, will help you relieve your muscle soreness. How? Heat increases circulation. *Bonus: baths are also really soothing and relaxing.


8. Hot/Cold Treatment


When you have sore muscles it is smart to try the Hot/Cold Treatment. For this treatment you will place an ice pack on your sore muscles for 15 minutes. You will then follow that with a heat pack for 15 minutes. Continue this process a few times and you will feel muscle relief.


See: Tips for Stronger Muscles


More Readings:

The Benefits of Having a Personal Trainer

Get up and Get Fit: Tricks to get you motivated for your morning workout

The Ultimate Guide to Weight Loss: Tips and Tricks to Drop Pounds Now