15 Easy, Gym-Free Ways to Stay Fit During the Holidays
The first step to staying fit is setting a goal for Jan 1
Nov 30, 2016 | 5:38 pm
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The holidays are best known for family gatherings, delicious foods, parties, and traditions. Don’t let all of your hard work go to waste; make sure that you continue to maintain a healthy lifestyle, even if that means working out a little harder and changing a few of your eating habits.
“It can be a chore to avoid putting on those extra lbs over the holidays; getting to the gym becomes more difficult,” says Carmen Shawn, ISSA Certified Trainerize Trainer and Pro Fitness Model. Fortunately, there are plenty of gym-free ways to stay fit during the holidays.
*Related: 16 Ways to Burn Calories without Going to the Gym
The first step to staying fit is setting a goal for Jan 1. This works as motivation to keep you on track. Once your goal is set, you can consider your workouts and nutritional habits.
Group fitness classes and outdoor sports such as hiking and snowshoeing are great options. They help get your heart rate up, burn calories, and work your muscles.
Shaw says to keep it fun and active, enjoy good company and good food, and just make sure you use these tips to keep you on track.
15 Easy, Gym-Free Ways to Stay Fit During the Holidays
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