Your immune system is your body’s natural defense system. Hence, when the immune system is working properly, all cells, tissues, and organs should be strong enough to fight off infection. It works to destroy harmful germs – bacteria and viruses – and parasites.
If you’re one of those people who always seem to get sick, you’re in luck because there are plenty of easy ways to boost your immune system. Make sure that you take your essential vitamins, wash your hands frequently, stay hydrated and, eat foods with “superpowers.”
*Related: 15 Foods That Boost Your Immune System
With the cold and flu season is right around the corner, you should start educating yourself on ways to prevent contracting the virus.
For instance citrus fruits contain high concentrations of vitamin C, which has been shown to ward off the common cold; garlic and onions have antibacterial and antiseptic properties; and turmeric is full of curcuminoids, a powerful antioxidant that has been known to treat oxidative stress and offer protection to people suffering from a cold or cough.