Outsmarting stress is key, as it can deter you from your goals. While motivation is exactly what you need. But how do you sustain motivation even if you fail? Just take it one step at a time, learn from your mistakes and get right back in there.
Goal-setting is a lot easier than it may seem; make small, achievable goals, keep track of your progress and always think positive.
Most likely, you will not see results right away. The important thing is to have patience. The greatest goals are accomplished overtime and they take hard work and discipline. But don’t let that discourage you. The path may be difficult, but the reward is worth it.