10 Ways to Lose Your Gut in 10 Days

Use these tips to help you burn more and consume less every day


Do you have an event coming up? Maybe it’s a wedding, birthday party or high school reunion? Instead of taking dangerous diet pills and cutting out essential foods, use these tips to lose weight fast.

Daniel Jeal, Director of Kiss Fitness and Trainer for Trainerize, says that although fast weight loss should not be encouraged, there is plenty that can be done to reduce belly fat in just 10 days. “Simply executing these tips will help you burn more and consume less every day,” he adds.[slideshow:87640]

For instance, your workouts should consist of high intensity interval training, you should completely remove alcohol from your diet, and you should make sure to snack throughout the day in order to prevent overeating at meal times.

Portion control is also extremely important. It’s imperative to get the right amount of servings and follow standardized recipes exactly so you know the amount of calories you are consuming.

Continue reading for 10 ways to lose your gut in 10 days.


10 Ways to Lose Your Gut in 10 Days


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