10 Simple Steps to Better Digestive Health
A strong digestive system is essential for your health. If your food is not digested properly it could lead to a number of health issues. Some of them include heartburn, gastro intestinal problems, constipation and acidity.
Gastrointestinal issues are more common than you may think. According to research from the National Institute of Diabetes and Digestive and Kidney Diseases, 60 to 70 million people in the U.S. are affected by all digestive diseases. Some of the most common digestive disorders include irritable bowel syndrome, lactose intolerance, constipation, celiac disease, Crohn’s disease and diverticulitis.
If you want to avoid these disorders, it’s important to educate yourself on simple ways to improve your digestive health. Calm down and manage your stress, eat nutritious foods like citrus fruits, incorporate both probiotics and prebiotics in your diet, and make sure that you exercise regularly.