Obesity has become a public health concern in the United States. It’s important to be active and follow a healthy diet to avoid the complications and the health risks that come with this condition.
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Burning calories is essential for weight loss. If you find that you have been consuming way too many, you may want to make a few changes to your daily routine. There are plenty of easy ways to cut calories throughout the day. For instance, practice portion control by measuring and weighing your food, using smaller plates and bowls or simply using portion control plates. You should also refrain from drinking your calories. Sugary drinks, for example, should be avoided; they increase our daily calorie intake and they don’t fill us up.