In the beginning, your diet went great. You were eating the rights foods, exercising on a daily basis and you looked forward to stepping on the scale and seeing results. But now that you have had success, you are finding that the last few pounds just won’t drop.
This may be because your resting metabolic rate drops as your weight drops, ultimately causing your weight to plateau. *See: 10 Easy Ways to Kick-Start Your Metabolism Every Morning
It’s important not to get discouraged; weight loss requires determination and consistency. You have already made it this far; don’t give up now.
Here are some simple tricks you can use to help you drop the last 10 pounds.
If you are just doing cardio, it’s going to take a long time for you to see results. This may be one of the reasons you’re not losing weight. Lifting weights will help increase your muscle strength and endurance, improve your heart health, increase your metabolism and improve your bone strength. *See: 14 Ways Lifting Weights Will Change Your Life
If you wear clothes that are too big, it may be hard to see if you are making progress. Fitted clothing forces you to remember what you look like. This may work for you in terms of motivation.
Getting a good night sleep is crucial to weight loss. Not sleeping enough can undo the benefits of dieting; it may cause an increase in hunger and appetite the following day. WebMD explains: “According to a 2004 study, people who sleep less than six hours a day were almost 30 percent more likely to become obese than those who slept seven to nine hours.” *See: Common Side Effects of Sleep Deprivation
You’re eating all the right foods, but you’re neglecting the importance of portion control. This may be why you are not losing the last 10 pounds. It’s imperative to get the right amount of servings and follow standardized recipes exactly to you know the amount of calories you are consuming. Estimate your portions by using a measuring cup, portion control plates or a scale.
One of the main reasons why you are not losing weight may be because you are not consuming enough water. Many studies have shown that drinking more water throughout the day may benefit weight loss. According to Authority Nutrition, “drinking water increases the amount of calories you burn.” Tip: Drink Lemon Water for weight loss.
You’re running out the door in the morning and you forget to eat breakfast – this may be why you’re not losing weight. Breakfast is known as the most important meal of the day; so start off with a healthy breakfast and give yourself the energy you need for the day ahead. Eating breakfast has proven to improve concentration, give you energy, help with weight loss and boost your metabolism.
Alcohol affects your hormone levels, which affects the way calories are metabolized, this causing your body to store more calories. If you want to lose weight, cut out alcohol. Those extra calories are preventing you from losing weight.