See What Makes Muscles Grow (and Shrink)

Important factors in muscle growth (or lack thereof)
Staff Writer

This story was first published on Greatist.com  

Rachel Nussbaum—We love a good video on the science behind living well, which is why we dig this TED-Ed short about what's happening when you bulk up (or atrophy away). At attention, inner nerd—find out why eating well, sleeping, and lifting something heavier than your cat are all important factors for building muscle and getting stronger.

More Reading:
America’s Best Gyms 2015
Most Common Mistakes Personal Trainers See in the Gym
Which Gym Cardio Machine Is Best For You?

Rating: 

No votes yet

Let's Be Friends. Follow The Active Times on Facebook!