A 20-Minute Yoga Routine Perfect for a Mid-Afternoon Pick-Me-Up

This short yoga series will re-energize your body from head to toe

Honestly, we can’t think of a better way (maybe besides dark chocolate) to beat that mid-afternoon slump than with an energizing and rejuvenating yoga sequence.

Instructor Tammy Jones knows exactly what we’re talking about. It’s why she designed this short but oh-so-sweet routine featuring moves and poses specifically aimed at re-energizing your entire body.

So, next time you feel that inevitable of drain of energy creeping in, roll out your mat, press play and get ready to feel revived. 

Love exercising at home? Find more yoga and other workout videos on Grokker.com.

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