A 20-Minute Yoga Routine Perfect for a Mid-Afternoon Pick-Me-Up
Instructor Tammy Jones knows exactly what we’re talking about. It’s why she designed this short but oh-so-sweet routine featuring moves and poses specifically aimed at re-energizing your entire body.
So, next time you feel that inevitable of drain of energy creeping in, roll out your mat, press play and get ready to feel revived.
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