The Ultimate Outdoor Track Workout Challenge



Ready for this outdoor track workout?

It is definitely one that is going to test you mentally. On the bright side, you won't be doing too much running, on the flip side your whole entire body is going to on fire!

So why did I make this workout?

I wanted something that didn't just consist of pure running and sprints. Also, I wanted to challenge my mental and physical capabilities outside without having to spend two hours at the track.

So voila! Here it is The outdoor track workout:

1. Lunge 100m

2. 20 Push-Ups

3. Bearcrawl the Turn

(Note: if the track is too hot, just go on the grass inside the track. You don't want the blister's I got my first time doing this)

4. 20 SL Sit-ups

5. Sprint 100m

6. 20 Push-Ups

7. Broad Jump the Turn

8. 20 SL Sit Ups

By the time you go through steps 1-8 you will have done 1 lap around the track. It's a grueling lap but just think of the benefits your body and mind will get from this challenge.

You are going to work your lower body, upper body, core, endurance, and lower body explosiveness.

If you are just getting started, try to complete one lap.

If you're up for it, go for 2 laps.

If you are in the absolute beast mode, go for 3 laps.

Hopefully, you liked this style of a workout if so make sure you check out my website that's full of workouts just like this. Head to

Chase It!

Ben Boudro

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