The Simple 30-Minute Workout that will Get You Serious Results

This simple but intense circuit workout will leave you dripping with sweat and burning calories long after its over


Need a quick workout routine? Something fast, intense and that leaves you burning fat for 48 hours after your workout?

I’ve got the perfect bodyweight workout for you. It’s outline both in the video and the text below.

Here’s what you need to know: go hard for 30 seconds at each exercise then rest for 30 seconds in between each of the 10 rounds.

Complete round one through 10, rest for three minutes and then repeat the circuit again.

Round # 1 
• Chin-Ups
• Push-Ups
• Squat Jumps

Round # 2 
• Push-Up Jacks
• Seal Jacks
• Squat Jacks

Round # 3 
• Side-to-Side Push-Ups
• Judo Push-Ups
• Push-Up to Plank

Round # 4 
• Split Jumps
• Skater Jumps
• Single-Leg Tuck Jumps

Round # 5 
• Bicep Curls
• Mountain Climbers X 5 to Push-Up
• Back Lunge Knee Drives

Round # 6
• Hip Heists
• Push-Up Knee to Elbow
• Box Jumps

Round # 7 
• Revolving Plank
• Power Switch Steps
• Windshield Wipers

Round # 8
• Pull-Ups
• 3-Way Mountain Climbers
• Front Box Shuffle

Round # 9 
• Burpees
• Spilt Squat Jumps
• Reverse Burpees

Round # 10 
• Finger Tip Push-Ups
• Donkey Kicks
• Froggers

More Reading:
Arms and Abs in Less than 20 Minutes
25 Dumbbell Exercises You're Probably Not Doing
5 Cardio Workouts that Burn Major Calories and Blast Fat Fast

Let's Be Friends. Follow The Active Times on Facebook!

Most Recent

fall weekend trips
Just because summer is over doesn’t mean the traveling season is
The 50 best dog parks in the US
Man's best friends can have the time of their lives at these exceptional parks
Reasons to Drink Water That Have Nothing to Do With Being Thirsty
Drink a glass of water right now; you won’t regret it