Here we go - a post-4th of July Bodyweight Workout.
Nine minutes, a beach (or field), friends, sunshine and motivation is all you need to get through this bodyweight workout.
1 minute per station
Each station is done in an AMRAP style. AMRAP means As Many Rounds As Possible
Rest as little as possible in between stations.
1) 20 Yard Sprints
2) Blast Off Push Ups
3) Scissor Kicks
4) Hip Dips (over and back = 1)
5) Runner’s Lunge
6) 20 Yard Bear Crawls
7) Regular Push Ups
9) 20 Yard Sprints
Keep a tally of all the reps you get for each station.
Add them up and post your score using the hashtag #chaseit4thofjuly .
The winner of the most unique photo using that hashtag will receive a Free Xceleration Head Band!